A New Day with Gerry Hussey

The emotions you carry can either keep controlling your life, or become the doorway to your freedom.

Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.

Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.

Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

What we suppress does not disappear, it waits for the moment we are too tired to hold it down.

Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

The emotions you feel are not who you are, they are messages moving through your body asking to be heard.

Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.

Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and allowing yourself to feel safe, loved and free.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Your week leaves clues about what your nervous system needs more of, and what it may be asking you to leave behind.

Today, Gerry shares his weekly nervous system audit, a simple practice for noticing the people, places and moments that leave you feeling safe, calm and connected, or stressed, anxious and dysregulated. He explains how colour-coding your week can help you decide what to accept, what to change, and when it may be time to step away.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Your subconscious beliefs about who you are may be setting the destination for your nervous system.

Today, Gerry dives into the power of subconscious programmes, and how old beliefs around love, safety and self-worth can keep us stuck in familiar patterns. He shares simple ways to begin changing those beliefs, from simple affirmations to choosing more supportive “I am” statements.

Follow @anewdaypod and send us any questions, suggestions or feedback.

The past can live in the body, even when the mind has tried to move on.

Today, Gerry explores how unresolved trauma can live in the nervous system, keeping us stressed, anxious or on high alert even when life has moved on. He explains why regulation sometimes means looking beyond the daily healthy habits, and beginning to ask what first made the body feel unsafe.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement.

Today, Gerry explores the physical ways we can help the body move from stress into recovery, from slowing the breath and extending the exhale, to dancing, singing and activating the vagus nerve. He shares a simple morning practice to help release tension, move emotion through the body and begin the day from a more regulated place.

Follow @anewdaypod and send us any questions, suggestions or feedback.