A New Day with Gerry Hussey

Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next.

Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the final step: trust. He reflects on how fear grows when we place our identity, happiness or confidence in an outcome we cannot control, and invites you to build self-trust by remembering the courage, strength and resilience you have already shown in your life.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The hardest part of waiting is often not the waiting itself, but the future your mind starts rehearsing.

Today, Gerry continues the week by exploring what happens inside us when we are stuck between not knowing and not yet having an answer. He looks at how easily our stories, imagination and assumptions can turn waiting into fear, and invites you to notice what version of the future you may already be creating before anything has actually happened.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The moment you make something “big”, your mind starts preparing for all the ways it could go wrong.

Today, Gerry continues the week by exploring how the meaning we attach to an event can often create more pressure than the event itself. He invites you to look at what you may be making bigger than it needs to be, and how removing labels and attachment can help you meet the moment with more freedom, calm and perspective.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

When the answer is out of your hands, the smallest next step can become more powerful than you think.

Today, Gerry continues the week by exploring the next step in his O.W.N. I.T. method, inviting you to bring your attention back to what matters in this moment. Through stories from elite sport and Everest, he looks at how simple, practical actions can create calm, confidence and a sense of control when the future still has not revealed its answer.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Waiting has a way of filling the unknown with stories before the answer ever arrives.

Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we are waiting for an answer, a result, a diagnosis, an opportunity or a next step. He introduces his O.W.N. I.T. method, inviting you to look at something you are currently waiting on and begin meeting that moment with more calm, presence and control.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Before another week disappears, step off the wheel and listen.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from truly living, growing and becoming who you are here to be.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Sometimes, 5 seconds of courage is all you need.

Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The thing you keep avoiding might be the exact place your life is asking you to grow.

Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Comfort can feel like safety, until you realise what it has been costing you.

Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You can be exhausted from moving and still be standing in the same place.

Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.

Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected].

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays