A New Life Story: Emotional Healing & Midlife Transformation for Women

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Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic techniques help us reconnect with our bodies in ways that foster deep, lasting change. Unlike traditional therapeutic methods that tend to focus mainly on cognitive processes, somatic healing taps into the body’s wisdom, allowing us to process emotions and experiences at a cellular level. Karena shares insights into how tuning into the body can gently guide us through emotional pain, releasing stored trauma, and grounding us in the present. This episode is a must-listen for anyone seeking a holistic approach to healing that honors both mind and body.

Read the full blog post here. 

In this episode, we cover: 

(03:20 - 04:22) Karena discusses her passion for helping people heal in a body-centered way, emphasizing the disconnection from our bodies in modern culture and the importance of somatic work.

(16:39 - 17:00) Karena explains the term "somatic," which means body-centered, and how somatic healing integrates the body into the emotional healing process.

(39:48 - 40:10) Description of havening as a somatic technique that utilizes the soothing power of touch to help regulate the nervous system and process emotions.

(38:03 - 38:14) Learn how healing occurs through feeling and processing emotions rather than just talking about them.

LISTEN TO THESE EPISODES NEXT :

• Episode 1 - The Adult Chair®: A Simple and Practical Tool for Your Emotional Healing Journey
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
• Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

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Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologist and we discuss the vital connections between your emotions, genetics, and overall health during perimenopause. Learn how using tools like blood pressure cuffs and glucose monitors can reveal the ways your emotional state influences your physical well-being, and how understanding this interplay can lead to healthier, more balanced outcomes.

Read the full blog post here.

In this episode, we cover:

(10:19 - 11:01) Discussion about the emotional dysregulation many women experience during perimenopause and how it can feel like an unraveling of life.
(16:08 - 16:19) Emphasis on the importance of tuning into the body and recognizing that it communicates what is going on internally.
(40:14 - 40:55) Introduction of the continuous glucose monitor as a tool to understand how food affects emotions and energy levels, highlighting the importance of being mindful of what we eat.
(49:14 - 49:55) Reflection on the need to slow down and check in with oneself, including basic self-care practices like hydration and emotional awareness.

LISTEN TO THESE EPISODES NEXT :

• Episode 26 - How Your Beliefs Affect Your Stress Hormones: Tips for Feeling Safe in Your Body
• Episode 24 - Creating Space for Emotions: Practical Tips for Personal Growth
• Women’s Digital Health Podcast: Leveraging Technology and Coaching 

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda
Email: [email protected]
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. 

The episode discusses the impact of chronic stress on your body and emotional health, especially as hormonal shifts occur during midlife. You'll learn practical tools like mindfulness, breathwork, and journaling to uncover limiting beliefs and shift them for greater emotional balance and well-being. Learn simple actionable steps to reduce stress and improve overall wellness.

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 01:160) Understand the impact of beliefs on stress responses and overall well-being.

(01:37 - 02:41) The relationship between beliefs and stress hormones, including the distinction between conscious and unconscious beliefs.

(10:06 - 11:20) The stress hormone cortisol, its role in the body, and how chronic stress can affect physical and emotional health, especially during midlife.

(24:01 - 25:04) Summary of key strategies for managing stress, including mindfulness, journaling, and challenging limiting beliefs.

LISTEN TO THESE EPISODES NEXT :

• Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. 

In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowered decisions, helping you regain control and balance in your life.

Read the full blog post here.

In this episode, we cover: 

(12:21) The impact on mental health and the link between rumination, anxiety, and depression.

(13:38) The physical health effects of chronic rumination, including high blood pressure and fatigue.

(17:02) Learn  how ruminating thoughts impair decision-making and lead to analysis paralysis.

(19:08) Learn the techniques you can use to break the loop of ruminating thoughts.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 6 - Effective Parenting: Resolve Conflicts & Build Strong Connections with Florence Gichuhi
• Episode 16 - How to Connect to Your Emotions to Understand Your Needs
• Episode 18 - How Breathwork Can Rewire Your Brain for Better Health
• Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
• Episode 24 - Creating Space for Emotions
• She’s Got Feelings - She’s Got Gumption Podcast

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Website:

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Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.

Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength.

Read the full blog post here. 

In this episode, we cover: 

(00:05:31) - Introduce and understanding what are Emotional Blocks

(00:09:08) Technique 1: Emotional Awareness and Presence

• Recognize and observe your emotions from a grounded, present state.
• Practice mindful breathing or grounding exercises to acknowledge emotions without judgment.

(00:14:30) Technique 2: Inner Child Dialogue

• Connect with your Inner Child to understand the emotional block.
• Offer comfort and reassurance through visualization or journaling.

(00:20:03) Technique 3: Empowerment and Decision-Making

• Step into the present moment to make empowered, clear decisions.
• Set intentions and recognize when to ask for support to move forward.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 03 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf resource designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Ready to explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn simple steps you can take to begin your transformation process.

Connect with LaShonda

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding.

Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect between her inner self and the external expectations placed upon her, which led her to explore her true identity which allowed her to rediscover her inner child and the joy that comes with embracing all aspects of oneself.

Read the full blog post here. 

In this episode, we cover: 

(00:19:30) Emotions - People often reject uncomfortable emotions, preferring to put on a mask instead of acknowledging their true feelings. 

(00:10:09) Inner Child - Learn how you develop beliefs and how they impact your adult life.

(00:45:01) Joy - Understanding why it's never too late to have a happy childhood and reconnect with the joyful, creative aspects of oneself. 

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 19 - Understanding Your Ego: How Your Past Shapes Your Present
• Episode 22 - Adopt These 5 Key Traits to Be Your Best Self

WORK WITH LASHONDA

Book a free discovery call today. In 20 minutes you’ll learn simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
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Connect with Eileen Marder-Mirman
Website: https://www.eileenmardermirman.com/
Facebook: https://www.facebook.com/eileen.mardermirman
Instagram: https://www.instagram.com/eileenmardermirman/

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The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potential. 

In this episode you’ll learn practical tools and exercises to help you connect with the wisdom of your Adult, empowering you to make grounded decisions and approach life from a place of clarity and balance. 

Read the full blog post here. 

In this episode, we cover: 

(00:00 - 00:10) The importance of being aware and present in alignment with truth and reality.

(01:27 - 01:38) Introduction to the theme of the season: Explore, Heal, and Transform.

(10:56 - 11:07) Overview of the Adult Chair® Model and its three primary aspects.

(20:12 - 20:22) The significance of emotional grounding as a trait of the highest self.

LISTEN TO THESE EPISODES NEXT :

• Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 14 - How to Align Your Intentions with Your True Self

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

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Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like breathwork, mindfulness, and setting intentions can create big changes, fostering growth and reconnection with our authentic selves.

Read the full blog post here. 

In this episode, we cover: 

(16:00 - 16:11) How breathwork and mindfulness help manage overwhelm and emotions.

(18:51 - 19:01) Learn several breathing techniques.

(21:10 - 21:20) Learn grounding techniques to help you get centered. 

(25:04 - 25:15) Learn about the power of gratitude and how it helps shift your mood and energy.

(30:01 - 30:11) Set intentions to shape how you feel, think and make decisions. 

LISTEN TO THESE EPISODES NEXT :

• Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
• Episode 12 - 5 Simple and Powerful Self Care Practices to Increase Self Awareness

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? 

Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

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Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the way we interact with others. In this episode, Licensed Professional Therapist Alisha Woodall explains how being curious is the first steps towards discovering yourself and bringing lasting change. 

Read the full blog post here. 

In this episode, we cover: 

(06:03 - 06:14) The importance of self-curiosity. Do you invest more time in your career vs. understanding yourself.

(10:25 - 10:35) Self-awareness empowers individuals to make more intentional choices based on their personal understanding.

(37:19 - 37:29) The power of journaling as data collection.

LISTEN TO THESE EPISODES NEXT:

• Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
• Episode 12 - 5 Simple & Powerful Self-Care Practices to Increase Self Awareness

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

Instagram: https://www.instagram.com/anewlifestorycoach

Connect with Alisha Woodall

Website: https://findingthefoundation.com/

Facebook: https://www.facebook.com/Find

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This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks.

As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past experiences to better understand the present. A crucial aspect of this process is understanding the significance of the ego, particularly during the formative years of adolescence.

During this critical period of development, spanning from ages seven to 24, individuals grapple with establishing their identity and sense of belonging. They often resort to constructing masks or personas to fit in and navigate their environments. These characters—whether the avoidant, people pleaser, fixer, perfectionist, or controller—are deeply ingrained and shaped by the adolescent psyche.

In adulthood, these personas can resurface, hindering our ability to slow down and take necessary breaks. They manifest through ingrained patterns of behavior, such as constant busyness or an inability to prioritize self-care. Recognizing these adolescent characters is vital to overcoming their influence and embracing our adult selves.

Join me in the journey of self-discovery and transformation the Self Check-In Challenge. taking just 60 seconds, we can initiate profound shifts in our lives and legacies. Share this episode with others on their path to self-realization, and together, let's rewrite our narratives, one person and 60 seconds at a time.

In this episode, we cover: 

[00:01:56] The Adolescent Chair and ego.

[00:07:05] Characters adolescents create.

[00:10:39] Different adolescent character types.

[00:13:09] Adolescent decision-making and emotions.

[00:17:14] Adolescent characters resurfacing as adults.

[00:21:30] Exploring your past for present transformation.

Read the full blog post: Insert link to your show notes page here. https://www.anewlifestorycoaching.com/podcasts

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