A New Life Story: Emotional Healing & Midlife Transformation for Women

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On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journey from marrying her high school sweetheart, raising two children together, to the profound realization that they were not the best match for each other and the subsequent conscious decision to part ways. Following the end of her marriage, Amber embarked on a deeply personal journey, focused on self-discovery and cultivating her own well-being. Her path led her to rediscover love, leading to her remarriage. Through her rich life and love experiences, she has acquired invaluable insights. In this episode she shares her wisdom on Building Self-Identity, which she considers the bedrock for any thriving relationship. Her guidance serves as a beacon for individuals seeking to learn, heal, and grow, enabling them to show up as their authentic selves in all aspects of life. Discover Amber's invaluable tips and embark on your journey of self-discovery and growth, laying the foundation for healthier, more fulfilling relationships.

LINKS

Guest: Amber Jones 

Instagram: https://www.instagram.com/amberjonescoaching/

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

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Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I introduce five powerful tools to boost your self-worth: spiritual practice, self-reflection, positive affirmations, setting intentions with our affirmations and seeking professional support. Remember, your self-worth lays the foundation for a life filled with love, respect, and success simply by being authentically you.

If you would like to book a free consultation for life coaching please follow the link below. And if you enjoy this podcast, please take a moment to rate and review it wherever you listen. Your feedback not only helps me improve but also assists in reaching a broader audience. You’re also welcome to show your support through the Buy Me A Coffee link. Thank you for tuning in and being a part of this transformative journey.

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the gap between parents and teenagers to help them build stronger, more fulfilling relationships. Join us as we delve into essential tools for conflict resolution, active and reflective listening, and parenting 'with' your teenager.

Guest: Florence Gichuhi

Website: https://unlockedgreatness.com/

Instagram: https://www.instagram.com/unlocked.greatness/
Facebook Community Group: https://www.facebook.com/groups/raising.healthy.productive.teens 

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you.

Building upon the steps I discussed in episode 4, I walk you through how I personally applied them to manage my own emotional turbulence. This episode not only offers a real-time demonstration of these steps but also provides a glimpse into how I coach clients dealing with their emotional triggers.

Here's a sneak peek into the process: First, I focus on my breathing, a simple yet powerful technique to find inner calm. Then, I turn to the emotions wheel (linked below) to accurately identify and understand my feelings. Next, I conduct a body scan to pinpoint where these emotions are manifesting physically within me. Armed with this heightened self-awareness, I challenge my thoughts, distinguishing facts from the narratives I construct in my mind.

We all get triggered. However, armed with the right mindset and tools, it's possible to navigate these challenges with greater compassion for both ourselves and others.

If you ever find yourself grappling with the task of separating fact from fiction in your emotional landscape, I encourage you to reach out to me through the links provided below. Your emotional well-being matters, and I'm here to help you on your journey.

If you enjoy this podcast, please take a moment to rate and review it wherever you listen. Your feedback not only helps me improve but also assists in reaching a broader audience. Thank you for tuning in and being a part of this transformative journey.

LINKS

Human Systems Emotions Wheels

Human Systems Body Sensations Wheels

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Website | Facebook | Instagram

Send us Fan Mail

In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, "How am I feeling?" We'll also examine the consequences of suppressing emotions and the impact of parental projections onto children's emotional landscapes.

LINKS

Guest: Joan Mwangi

Facebook: https://www.facebook.com/UnEarthAConsciousYou

Instagram: https://www.instagram.com/joan.w.mwangi/

Spare the Kids: Why Whupping Children Won’t Save Black America

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

 Human Systems Emotions Wheels

Human Systems Body Sensations Wheels

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com

Instagram - https://www.instagram.com/anewlifestorycoach

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Website | Facebook | Instagram

Send us Fan Mail

In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished friendship. In this episode, we delve deeper into the concept of inner child work, building upon the foundation laid in episode 2. Without delay, we jump right into the heart of the matter. Joan opens up by sharing her family's history, using it as a powerful narrative to shed light on essential inner child themes. We explore how the neglect of our inner child across generations can profoundly impact entire family dynamics. Our conversation also delves into the transformative potential that comes with reconnecting with our inner child, contrasting it with the stagnation that can occur when we remain disconnected. To wrap up, Joan provides practical guidance by outlining two beginner-friendly tools for initiating inner child work, tools you can put into practice right away.

Connect with Joan Mwangi

 Website: Joan Mwangi

Facebook: https://www.facebook.com/UnEarthAConsciousYou

Instagram: https://www.instagram.com/joan.w.mwangi/

 Resources

Galit Atlas, Ph.D. - Emotional Inheritance 

 Marc Brackett, Ph.D. - Permission to Feel 

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com

Instagram - https://www.instagram.com/anewlifestorycoach

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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Send us Fan Mail

In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast. 

This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self. 

The Adult Chair® Model, crafted by Michelle Chalfant, is a framework where simple psychology meets grounded spirituality. It’s a tool to help process emotions, identify unconscious beliefs and understand the different parts of yourself. 

I begin by sharing my personal story about how I found this methodology and how it changed my life. Then, I explain the Three Chairs: The Child Chair, The Adolescent Chair and The Adult Chair. 

Next, I explain and provide examples of how each chair serves as a unique phase of your life story. 

•  The Child Chair (ages zero and six), a time when your true feelings, emotions and needs are online.
• The Adolescent Chair represents the phase when you begin to develop your own identity, and it's also a time when you begin to protect yourself from rejection. It's common for different personalities to form like the people pleaser, the perfectionist, the controller and more. The Adolescent is usually operating from the past or future.
• The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions.

You can expect more in-depth discussions about how to use this model and the tools in future episodes. If this approach resonates with you, let's connect - click the link below and book a free consultation session.
Thank you for tuning in, please Like, Subscribe and leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week!

LINKS

About The Adult Chair® - https://www.anewlifestorycoaching.com/about-the-adult-chair
Work With Me - https://anewlifestory.as.me/schedule.php
Website - https://www.anewlifestorycoaching.com
Instagram - https://www.instagram.com/anewlifestorycoach

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Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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In this first episode you'll learn about The Adult Chair® model, a framework designed to help people heal emotionally, overcome limiting beliefs, and achieve personal empowerment. If you’ve been struggling with past trauma, self-doubt, or just feeling stuck in life, this model offers a powerful path to transformation.

At the heart of The Model are three chairs, each representing a different stage of our psychological and emotional development. These chairs help us understand where our reactions come from and how to shift from patterns of survival to patterns of thriving.

1. The Child Chair (0-6 years): This is where we hold our emotions, vulnerability, and core wounds from early childhood. It’s the seat of our emotional world, and our earliest experiences here shape how we respond to life later on. In this chair, we often feel our deepest emotions like fear, sadness, and joy, and learning to sit with these feelings is essential for emotional healing.
2. The Adolescent Chair (7-25 years): This is where our ego takes center stage. Here, we act out of fear, control, judgment, and react to life through unconscious beliefs we’ve formed along the way. The Adolescent Chair is all about survival—whether it's worrying about others’ opinions, seeking approval, or resisting change. In this chair, we are often trapped in limiting beliefs and negative mindsets, which can keep us stuck in unhealthy patterns.
3. The Adult Chair (25+ years): The ultimate goal of the model is to live from the Adult Chair. This chair represents our highest self—the seat of wisdom, logic, presence, and healthy decision-making. When we sit in the Adult Chair, we’re able to observe our emotions, thoughts, and behaviors without being controlled by them. We lead our lives from a place of empowerment, self-regulation, and authenticity, making choices that align with our true selves.

Listen and Begin Your Journey to Healing

In this episode, we’ll unpack each of these concepts in greater detail, giving you actionable steps to begin applying the Adult Chair® model in your own life. If you’re ready to shift from surviving to thriving, and start living with greater awareness and purpose, you won’t want to miss this.

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.

WORK WITH LASHONDA

Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [email protected]
Website: https://www.anewlifestorycoaching.com/
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Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

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I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant.Hit the subscribe button to be one step closer to living an emotionally conscious and authentic life. Launching September 2023

Support the show

Connect with LaShonda

Email: [email protected]

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Website | Facebook | Instagram