Following the senseless murder of George Floyd, we start the dialogue to make change happen.

Two of my closest friends discuss how their upbringings May have affected their adult relationships. Tips and advice on what to look for and how to get through.

Define your course and then let every decision be made to keep you moving forward

Join me as I talk about how your perception can be a prison or a passport

Taking inventory of the toxic people, places and mindsets and eliminating those to protect our peace.

Meet Lasha Murray...Mom, Wife, Published Author, Corporate Coach and just an all-around unapologetically dope human being.

Are you committed to “the thing” or just interested? In this episode I will discuss both and share how this was my ah-ha in regards to weight loss success.

Sometimes we sabotage our own journey because of deep rooted mindsets. Maybe with a small shift, your days can be a little brighter.

A quick reminder about the fragility of life.

Details from my path to this point plus some nuggets of goodness about tribes, thoughts, words and actions