In today's podcast I talk about 4 ways to help avoid family arguments during the holidays.

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In this episode I talk about Seasonal Affective Disorder and I talk about how to manage and improve mood changes that happen in the fall and winter.

In this episode I discussed the important topic on teens and mental health. I talked about the impacts of what social media has on teen mental health too.

In today's episode I talk about alcohol use disorder, opioid use disorder and treatment as well as medication options.

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In this episode I talk about what therapy is, what to expect and I also talk about 4 ways to get more out of the session.

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In today's episode, I talk about why saying no is important, especially for your mental and physical health.

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In today's episode I talk about anger. I talk about what it is and ways to help manage it.

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In today's episode, I talked about PTSD or Post Traumatic Stress Disorder. I talked about certain traumatic events that could cause PTSD, Risk factors, and more.

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In this week's episode, I talk about Mental Health Awareness and stigma. I talk about what you can do to minimize stigma as well.

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In today's episode, I talk about normalizing mistakes and failures. I talk about strategies that can help you normalize them.

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