"As we go into 2022, I want you to go into it saying, 'I've kind of been a passenger in my life. We're not going to be that way anymore,'" Dr. Phil says on his Phil in the Blanks podcast. "I want you to be you on purpose."

In the newest episode, Dr. Phil and Dr. Charles Sophy draw a clear connection between optimism and living a longer, healthier life. Learn how to build positivity through neuroplasticity, good habits, getting and giving social support, and attitude monitoring. The doctors also debunk a dangerous myth and offer powerful tools to help you stay calm, present, balanced, and productive throughout the year. http://drphilintheblanks.com/

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