Sometimes we find ourselves doing too much around people we like that we want to like us and become blind to the things we don’t like. Today’s episode, we talk about over performing, how to tell when we’re doing it and how to stop ourselves.

I’m starting to understand why they say healing is a rollercoaster ride. Join me as I discuss the feelings I’ve felt these past few months through my journey to healing and self awareness.

When you start your healing journey, you feel really good about yourself. You feel like you’ve changed and you’ve completely become this new person and then you go out into the world and people start to test you and you realize the only reason you’ve not been triggered is because you’ve not been surrounded by people, so have you actually changed? On this episode we’ll talk about how to handle situations that may come up when you’re healed and you go out into the world and interact with other people who haven’t started the journey of self discovery or healed.

On today’s episode we’re going to talk about depression, the types of depression, the symptoms, effects, how you know you have it and what to do about it.

Mental health has been downplayed into an innocent persona, something desired to look “cool”. This misinterpretation is not only shown on social media, but also in many TV shows and movies. It creates negative stereotypes for instance, people with depression always seem sad or people with eating disorders are always underweight, this can lead to a host of potentially dangerous problems for individuals actually struggling with symptoms and their loved ones.

With mental illness being a trending topic in the media, sometimes we might self diagnose ourselves with mental illnesses we may or may not have, on this week’s episode we’ll discuss nine signs (there are more but nine is plenty enough) that show you may be struggling with mental illness.

In this day and age mental illness is a popular topic but that doesn’t mean is still doesn’t get misunderstood and frowned on. A lot of people don’t understand and can’t relate to feelings that we might feel and hence don’t understand certain emotions and actions that we might take. People either mock or criticize what they don’t understand. On this topic, we talk about how to approach the conversation surrounding mental illness.

We all at certain times of our lives feel like we are undeserving of the achievements that we have, whether academically, professionally, or otherwise. We feel like we are frauds and owe all our accomplishments to luck but will only acknowledge the failures as our own doing. Today we discuss what imposter syndrome is, the types, why it appears and how to overcome it.

We all experience burnouts, with work, life and everything in between. Here’s a few tips and tricks on how to identify and handle burnouts.

Everyday we struggle to love ourselves especially with society’s standards and ever changing trends, on today’s episode we’re looking beyond all of that and appreciating ourselves for being just us.