Practice whole body breathing. As you breathe in, imagine that your whole body is breathing in. As you breathe out, imagine that your whole body is breathing out. Stay in the moment.

By feeling your body and connecting to it with your mind, you create a unity between the body and mind which generates deep relaxation and a state of creativity. It is then that we can pull our goals towards us with the universal energy that flows through everything. Complete the practice with creating two goals that you want to accomplish in the next 2 to 3 months & 2 to 3 years.

Be aware of your senses. When you do notice you are feeling overwhelmed, you can use this exercise to bring yourself back to the here and now.

You deserve this wonderful feeling of serenity. Let another breath come in naturally imagining a bright future, and as you let it go, notice how anxiety eases and fades.

Picture your strong self handling a difficult situation with complete kindness, care, mindfulness, patience and wisdom. When you begin doubting yourself, return back to the strong you. Allow yourself to feel confident. Reconnect with your intentions of wisdom and compassion in the face of difficulties. And remember to breathe!

Thoughts are part of everyone’s human experience. You don’t need to push them away in order to practice - learning to bring your mind back from its thoughts is the practice. This exercise offers a way to “unhook” yourself from those thoughts and simply let them be.

Taking 5 minutes every day to yourself and practicing mindfulness techniques will allow you to work through the problems you face such as stress, lack of confidence, procrastination, fear of failure and more.