If you’ve been feeling stuck—emotionally, mentally, creatively, or in your healing—you are not alone. This short and powerful episode is a gentle reminder that being stuck doesn’t mean you’re broken or failing. It might just mean you're in a quiet, necessary part of your process.

This is your therapist-approved pep talk. A pause. A deep breath. A compassionate check-in to remind you that growth isn't always visible, progress isn't always loud, and healing doesn’t mean doing everything perfectly.

💬 In this episode:

• Why feeling stuck is more normal than you think
• Common reasons people get stuck during healing or life transitions
• Reframes to help shift from shame to self-compassion
• Simple reflective questions to get curious instead of critical
• A reminder that stillness can be sacred

✨ You’ll walk away with:

• Emotional relief and nervous system softening
• Permission to slow down without self-blame
• A renewed sense of trust in your process

📲 If this episode lands for you, take a screenshot and share it to your stories. Tag me @ErinBurnsWellness and let me know what part you needed most today.