Grief, anger, sadness are labeled as low-frequency emotions that need to be cleared as soon as possible, in order to have a spiritual experience. But without truly processing and working with them, we may, paradoxically, be deprived of joy, peace and personal power. I, too was often guilty of just wanting to clear and heal grief too fast too soon. What does grief have to say to us? In this episode I share my perspective from the field of energy healing and Akashic Records work