In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones 

Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

work with me www.liveleanhealth.com 

Listen to our previous episode 

About Dr Popper 

Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition.

She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.

Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.

Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee.

Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. 

Dr Popper's website https://wellnessforuminstitute.com

2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf 

Email Dr Popper : [email protected] 

Books http://drpampopper.com/books/ 

SOCIAL MEDIA

You Tube https://www.youtube.com/@drpamsnewschannel 

Instagram https://www.instagram.com/pam.popper/?hl=en 

Facebook https://www.facebook.com/drpampopper/ 

Women’s health + holistic living for everyone
Where wellness meets real life

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@thewellnesswoman

In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years! 

SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1 

SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2

STUDIES REPOSITORY https://adventisthealthstudy.org/studies 

Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS

Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.

Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.

As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAW

Brenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.

Check out Brenda's extensive presentations, interviews an webinars on You Tube 

Food Guide Canada HERE

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

work with me www.liveleanhealth.com 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies. 

Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS

Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.

Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.

As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAW

Brenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.

Check out Brenda's extensive presentations, interviews an webinars on You Tube 

Food Guide Canada HERE

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

work with me www.liveleanhealth.com 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

Season 2 of The Green Life is here—and it’s evolving changing into THE WELLNESS WOMAN! 
The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion.

Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

https://www.instagram.com/thewellnesswomanpod/

work with me www.liveleanhealth.com 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast!  Here a little update, catch up and what I am planning to share! :) 
 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

work with me www.liveleanhealth.com 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

PART 2 - LISTEN TO  PART ONE HERE  

WATCH ON YOU TUBE 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

work with me www.liveleanhealth.com 

About Gary

Gary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him.

Gary Yourofsky is an American animal rights activist, lecturer, and educator best known for his viral 2010 speech, "The Most Important Speech You Will Ever Hear," which significantly influenced modern veganism. He founded the organization ADAPTT, and his activism has included direct action, like a 1997 raid on a Canadian fur farm, and extensive public speaking tours. After a decade away from public speaking, he has recently returned to advocate for animal sanctuaries. 

Follow Gary  https://www.instagram.com/realgaryyourofsky/?hl=en

Support Sasha Farms

Become aware of sanctuaries that need support where you are too 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

PART 1 - LISTEN TO PART 2 HERE 

WATCH ON YOU TUBE 

This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off 

Check out my intro to Lumen on You Tube

@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! 

Want to add some extra nutrients to your smoothies? Check out @Nuzest 

EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

 Get 15% off with my code LIVELEANHEALTH (without worrying about customs) 

USA https://nuzest-usa.com/cycles 

Code 15% CYCLESWELLNESS 

FOLLOW ME 

https://www.instagram.com/liveleanhealth/ 

www.instagram.com/cycleswellness 

work with me www.liveleanhealth.com 

About Gary

Gary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him.

Gary Yourofsky is an American animal rights activist, lecturer, and educator best known for his viral 2010 speech, "The Most Important Speech You Will Ever Hear," which significantly influenced modern veganism. He founded the organization ADAPTT, and his activism has included direct action, like a 1997 raid on a Canadian fur farm, and extensive public speaking tours. After a decade away from public speaking, he has recently returned to advocate for animal sanctuaries. 

Follow Gary  https://www.instagram.com/realgaryyourofsky/?hl=en

Support Sasha Farms

Become aware of sanctuaries that need support where you are too 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

This week we continue the conversation into animals welfare and the kindness needed to thrive on our planet for our future! My guest, Mathew Halteman, is a philosophy teacher as well as the author of Beautiful Hungry Animals and we discuss how someone who was not interested in the V word, now is an ambassador for it! 

This episode is sponsored by LUMEN ,the most progressive metabolism switching tracker! use code Cycleswellness for 20% off 

Check out  my intro to Lumen on You Tube

www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! 

Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  

Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH

Get 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)

Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE)

 UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )

EU www.wunderworkshop.eu/LIVELEANHEALTH

JOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats

About Matthew 

Matthew C. Halteman is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. His forthcoming book, Hungry Beautiful Animals, is a heartfelt, humane, and humorous exploration of how going vegan can bring abundance into our lives.

Check all the details about Matt and his work  on how website  https://www.hungrybeautifulanimals.com/ 

Get your copy of Beautiful Hungry Animals https://www.hungrybeautifulanimals.com/quizhome 

Follow Matthew on Linkededin https://www.linkedin.com/in/matthew-halteman-49b2b56b/ \

Facebook: https://www.facebook.com/people/Matthew-C-Halteman/61566595652577/

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman

In this episode I have a very insightful conversation about women and chronic fatigue with Naturopathic Doctor Dr. Jenny Tufenkian. This conversation is a beautiful way to learn more about the healing powers of the body when we delve into an holistic approach and what we should look out for! 

This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! 

Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  

Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH

Get 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)

Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE)

 UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )

EU www.wunderworkshop.eu/LIVELEANHEALTH

JOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats

About Dr Jenny

For over 20 years Dr Jenny has been practicing and teaching functional medicine, seeing the most intense, complicated cases of chronic disease. She has  walked her own path with illness and danced with uncertainty in the dark. Many times on that journey, she felt lost and scared, tired and drained, unable to help herself or those around her . (For more of her story click here: https://drjennytufenkian.com/land-of-beige/ 

Follow Dr Jenny

You tube: https://www.youtube.com/c/NaturalHealingwithDrJennyND 

Facebook: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4d

Instagram: https://www.instagram.com/dr.jennytufenkian/ 

Website : https://drjennytufenkian.com 

FREE RESOURCES https://drjennytufenkian.com/free/

Ebooks https://drjennytufenkian.com/e-books/ 

Women’s health + holistic living for everyone
Where wellness meets real life

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@thewellnesswoman

In this episode I have a very healthy and open conversation with Clovis'founder: Justin Nault. He has an amazing story as to why he got into the health and nutrition space and how he serves his clients to live a full life on Whole Foods! 

This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! 

Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  

Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH

Get 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)

Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE)

 UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )

EU www.wunderworkshop.eu/LIVELEANHEALTH

JOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats

About Justin 

Like plenty of other entrepreneurs, Justin started his company because "He had to"

He had specific problems that he needed to solve and the market failed him with conflicting info leading to failure!  By age 15 he was getting  nutrition advice from all the mainstream “muscle magazines.” He was lifting weights for 2 hours per day and was addicted to caffeine and ephedrine pills. His unhealthy obsession with his physique haunted him into adulthood and consumed him throughout all of his early twenties. I can so related to that! 

17 years later, he is here to help people avoid all of the horrible obstacles and pitfalls that he encountered on his personal journey. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition.  He studied nutrition and fitness and has helped over 2,500+ people transform their lives through one-on-one Lifestyle Coaching. 

In the process, Justin also developed superfoods and nutritional support to get healthy and to boost performance with his company: Clovis https://iamclovis.com 

Follow Justin

https://www.instagram.com/justinnaultofficial/ 

Facebook https://www.facebook.com/groups/clovisacademy

Resources: The Minnesota starvation Experiment https://www.apa.org/monitor/2013/10/hunger 

Women’s health + holistic living for everyone
Where wellness meets real life

Follow, rate & share to support the show 🌿

@thewellnesswoman