A Phil Svitek Podcast - A Series From Your 360 Creative Coach

Have you ever been told you need to be more present?  Or that you’re too focused on the past? The past can carry positive emotions but for many artists, it can carry its baggage as well. It is through the lens of these negative emotions that we then begin to project what the future holds for us. This is bad because it makes us worry and stress, all the while taking us away from the present moment. The present, as many leaders, gurus and so on have stated, is all we have and where we must put our energy. In today’s lesson, I (Phil Svitek) will examine the effects of so-called time traveling has on our minds and bodies which is way more severe than you might think. More importantly though, I’ll provide solutions to stay more present and create the future you want. I’ll cite people such as Dr. Gabor Mate, Dr. Joe Dispenza (author of Breaking the Habit and Becoming Supernatural), Alice Miller (author of The Body Never Lies) and creative coach Mark McGuinness. Plus, the simplest advice will come from Star Wars: The Last Jedi. (Can you guess what it might be???) I’m excited to see the results you’ll have once you start applying some of these very simple techniques. Comment below with thoughts, opinions, personal experiences, questions, etc.

Full Transcript: https://philsvitek.com/let-the-past-die-kill-it-if-you-have-to 

Joe Dispenza Website: https://drjoedispenza.com/

Gabor Mate Website: https://drgabormate.com/

The Body Never Lies Book: https://www.amazon.com/Body-Never-Lies-Lingering-Parenting/dp/0393328635 

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

Charles Dickens wrote, “It was the best of times, it was the worst of times.” That is also the viewpoint of poet and creative coach Mark McGuinness. The 21st century has so much to offer artists so long as they stay the course and don’t get distracted. In today’s episode, I (Phil Svitek) interview Mark about the challenges facing all 21st century creatives and how to overcome them. Mark is someone whose podcast (The 21st Century Creative) was recommended to me and since the first episode I listened to, I became hooked. He works with many top artists around the world, helping them overcome creative challenges. Together, we dive deep into philosophical and practical ideas that anyone can benefit from. I suggest you listen because as Mark says, “we as creatives put our heart and our soul into our work and so sometimes, we need to work on our heart and our soul.” Throughout our conversation we cite quotes from Charles Darwin, Steven Pressfield and even ancient texts. You’ll learn how to keep pushing through and completing your project even once you’ve hit a wall with it - a situation I was finding myself in with my book. Mark will even recommend great poetry to immerse yourself in. Plus so much more. Oh, so, so, SO much more. Enjoy this fantastic chat and please leave a comment below with any questions or thoughts you may have. Thank you.

Full Transcript: https://philsvitek.com/the-mindset-of-a-21st-century-creative-interview-with-mark-mcguinness/

Mark McGuinness’ Website: https://lateralaction.com/

The 21st Century Creative Podcast: https://lateralaction.com/21stcenturycreative/

21 Insights for 21st Century Creatives: https://lateralaction.com/21insights/

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

It seems like everyone in the world hoards ideas. But how does that actually benefit them? It doesn’t and that’s what I (Phil Svitek) overview in today’s lesson. By ideas, I don’t mean your random thoughts or #fakelife on social media. I mean it in a much deeper and richer sense. Ideas, to me, encompass insights learned from life and concepts you generate. Yes, they make you vulnerable but there’s a worse alternative - I go over it in depth in the lesson. What’s more amazing to look at though is that the most successful people in the world, and companies, freely share information. So why wouldn’t you? Discover why you should stop hoarding your ideas immediately and default to open as Google might say. Share your journey. Share your knowledge. It will benefit you in ways you can’t even begin to imagine. As always, thank you for allowing me to share my ideas with you and please be sure to comment with any questions or thoughts you may have.

Full Transcript: https://philsvitek.com/stop-hoarding-your-ideas/

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

Failure is a nasty word to many. But why? Why do we have such an aversion to it? Why do we let it paralyzes us? Why is it that the fear of failure prevents artists from creation? And the fear of failure comes in many forms – sometimes it’s even disguised as procrastination. Make no mistake, our aversion to failure can have dire consequences. But then, WHY are we so afraid? Judgment? Self-pity? I’m sure you can name a myriad of answers. Sadly, there are people, including myself, who know that failure is the key to success and yet we avoid it like the plague. So how do you rid yourself of this idea that you’re a failure? You don’t. You work in spite of it. See, the most successful people in the world are not successful because they possess something you or I don’t, they are successful because they continue on. In this lesson, I (Phil Svitek) examine where our fear of failure comes from but more importantly I give you ways to overcome this crippling sensation. If you don’t, then this fear can be dire and lead you astray from your creative endeavors. Follow the given steps in this lesson and you too can grow and succeed against any challenge that life presents you. Please leave a comment with any questions or opinions you may have so I can respond to you and keep the conversation going. Thank you.

Full Transcript: https://philsvitek.com/failure-is-a-necessary-step-forward/

Mark McGuinness Article: https://lateralaction.com/articles/inner-critic-technique/

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

Lauren LoGrasso believes that creativity is within everyone and it must be tapped into and utilized, whether traditional creative means or inventive and fun ways of doing “non-creative” tasks. Otherwise, if we don’t, we’ll suffer and become unhappy, eventually even depressed. But who is Lauren? She is a musician, producer, podcaster, actress and overall creative artist that I’ve known for at least five years. She’s an amazing person and she joins me (Phil Svitek) to offer her wisdom and insight into navigating life as a creative. Lauren sheds light into how she’s found the courage to overcome fear, stay positive and keep moving forward on projects that have taken way longer to complete than ever expected - sometimes even having to start from scratch. She’s honest and raw and even discusses the importance of therapy and self-development for any person. Her latest project - Unleash Your Inner Creative - is a shining example of what she’s able to accomplish and the knowledge she is able to spread. More importantly, she loves all souls and it shows. Her passion is infectious and I hope you catch it! Her major theme of this conversation is never hold back your creativity. Powerful, right? Please be sure to comment with any questions or opinions you may have for me or Lauren. Thank you.

Full Transcript: https://philsvitek.com/why-you-should-never-hold-back-your-creativity-and-other-lessons-with-lauren-lograsso/

Unleash Your Inner Creative Podcast: https://itunes.apple.com/us/podcast/unleash-your-inner-creative-with-lauren-lograsso/id1451719426?mt=2

Lauren LoGrasso’s Website: http://laurenlograsso.com/

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

Filmmaker Khaliel Abooboo is a very dear friend of mine. I’ve known him for a number of years after he joined AfterBuzz TV. Him and I (Phil Svitek) became friends early on and that friendship has grown tremendously over the years. But that’s not what makes him special. Khaliel has a spirit, joy and passion for creating content that infects everyone around him. And he’s ambitious in the projects he wants to make and never lets fear, resources, or anything else stand in the way of those ambitions. He joins be today to chat about his latest projects including the Black Spiderman web series and Shoot Your Shot. We also travel back in time and explore how Khaliel learned all the things he knows today. In recounting stories, Khaliel is able to highlight the lessons he’s gained along the way and how you too can apply it to your art, such as the fact that restrictions can be liberating to you. Plus we discuss the state of the industry, how to keep momentum without having the wheels come off and other deep insights we didn’t know we’d get into when we started the conversation. Please enjoy this interview and please support my friend - not because he’s my friend but because his work is amazing. Be sure to leave a comment down below as well. Thank you! 

Full Transcript: https://philsvitek.com/restrictions-can-be-liberating-and-other-lessons-with-khaliel-abooboo/

Black Spiderman Web Series: https://www.youtube.com/playlist?list=PLz6rSmvjSn4Q41XVBks_a8IKE_rDToB_d

Warren Buffett Article: https://www.businessinsider.com/warren-buffetts-not-to-do-list-2016-10

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek

How can you challenge yourself daily and grow within your craft? It’s a question that plagues many of us especially when time, money and resources are limited. But in order to become an expert, Malcolm Gladwell suggests that we need 10,000 hours of deliberate principle?  Chances are you have, even if you didn’t know that it came from him. The theory is that in order to become a master of a certain craft, you need to dedicate 10,000 hours of deliberate practice. How much time is 10,000 hours? It amounts to about 5 years if you spend 6 hours each and every day working towards your goal. In this instant gratification era that may seem like a hell of a lot of time, especially when you account for no weekend or holiday breaks. But that is what it takes. I (Phil Svitek) am not here today to argue against him because in the end it doesn’t really matter. What matters is that as an artist you continue to grow on a daily basis – that you’re better today than you were yesterday. And this applies to all levels – beginner to expert because even once you reach the level of expert, there’s always new ways to challenge yourself. In this lesson I provide you with a new perspective on how to stop seeing these notions as roadblocks and instead embrace them. I show you ways in which you can still practice your art every day in spite of any obstacles. Doing so will make you so much better and provide you with a unique voice! PS: I appreciate you tuning in and if you have any questions or thoughts, be sure to write them in the comment section. 

Full Transcript: https://philsvitek.com/daily-artists-challenge/

1 Hour Filmmaking Article: https://www.indiewire.com/2016/06/how-to-shoot-short-film-one-hour-become-better-filmmaker-cameron-miller-desart-1201686775/ 

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

Rob Greenlee, Vice President of Podcast Relations at Voxnest, joins me (Phil Svitek) on this special episode where the two of us discuss the state of the podcast industry in 2019. Rob highlights his journey into podcasting since the early beginnings and his work with Microsoft’s Zune. He recounts the growth that has happened and discusses what’s needed in order for the industry to continue to evolve. Plus, he and I discuss practical ways in which podcasters can get started or grow their pre-existing series. We’ll go over cool gadgets in the space such as the Rodecaster Pro mixer used by many podcasters. Lastly, Rob names his favorite podcast conventions that are most beneficial for getting immersed with other podcasters. He offers up a ton in a short amount of time so pay attention. As always, thank you for tuning in and if you have any questions, be sure to write them in the comment section. The more there are, the better Rob and I can answer then for when we do a follow-up interview, whenever that may be. 

Full Transcript: https://philsvitek.com/state-of-the-podcast-industry-2019-an-interview-with-rob-greenlee/

Rob Greenlee’s Website: http://www.robgreenlee.com/

New Media Show with Rob and Todd Cochrane (BluBrry PowerPress CEO): https://newmediashow.com/

How to Start Podcasting: http://philsvitek.com/get-started-podcasting-with-both-audio-video/ 

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek 

Creative people tend to have so many dreams, it can become easy to feel overwhelmed by all of them, which unfortunately leads to not accomplishing them. Productivity and freedom comes from you committing to your art and then you choose whatever else fits that benefits you in some way. It’s a simple enough answer but many of us fear committing to certain choices because it inevitably means you’re eliminating other possibilities. I find that the fear of commitment is an American epidemic. If we’re doing one thing, it then means we’re not getting to do another. But that’s just a fact of life. You can choose to see it as bad or you can just accept it because I believe true freedom comes from commitment. More than likely the people you look up to are fantastic at committing to projects and getting them done. They are probably so good at it that the sheer amount of projects they’re able to turn out seems intimidating. This, I believe, is the reason why I know too many people with hundreds of projects at various stages of progress and none of them complete. Does that sound like someone you want to be? I don’t, which is why in this lesson I (Phil Svitek) provide you with principles that successful people have used in order to accomplish many projects in their lives. I reference investor Warren Buffett, Greg McKeown’s essentialism principle, Parkinson’s Law and the importance of routines to combine them into real world steps you can take to achieve your creative endeavors. And it all starts with a mental shift. Are you ready to see your dreams cross the finish line? Then check out this episode. As always, thank you for doing so and write your opinion, any suggestions or questions you may have afterwards. 

Full Transcript: https://philsvitek.com/the-path-of-the-artist-balance-life-with-art/

Warren Buffett Article: https://www.businessinsider.com/warren-buffetts-not-to-do-list-2016-10

Greg McKeown Book: https://gregmckeown.com/book/ 

Importance of Routines and Systems Episode: https://philsvitek.com/importance-of-routines-systems/

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Patreon: https://www.patreon.com/philsvitek 

There are two fundamental choices each of us gets to make in our daily lives - to either create or destroy. That’s really it. Everything else stems from there. I (Phil Svitek) showcase the power you gain when you decide to operate from a place of creativity rather than destruction - it’s precisely why it is one of my new year’s resolutions. I go into detail what it means to operate from a place of creativity vs destruction and provide examples from various thinkers, such as Barack Obama, Steven Pinker, Charles Bukowski, Marisa Peer and so on, to highlight everyday impacts of this single choice. You’ll be amazed at what can be accomplished through this simple shift when you approach both your artistic ventures and life in general from this perspective. You can accomplish anything really by doing this mental change. Furthermore, I point to the source of where this choice begins, which is our words. More often than not, we’re the most harmful verbally towards ourselves. That’s not helping. Overcome this habit to unlock the benefits teased above. Join me and see how you can elevate your life. Also, I encourage you to write any thoughts, questions, suggestions, etc that you may have in the comment section. Thank you! 

Full Transcript: https://philsvitek.com/to-create-or-to-destroy/

Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 

AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 

Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 

SoundCloud: https://soundcloud.com/phil-svitek 

Facebook: http://facebook.com/philippsvitek

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast

Anchor: https://anchor.fm/phil-svitek 

Phil’s Instagram: http://instagram.com/philsvitek 

Juliet’s Instagram: http://instagram.com/bonjourjuliet 

Patreon: https://www.patreon.com/philsvitek