The thoughts that start with “what if” are intrusive thoughts, and mostly disturbing. The “what if” thoughts make us think about the worst case scenario and make us dread the future. These thoughts prevail only as a protective mechanism. They want you to be prepared against anything that might threaten you, and because of this these scary scenarios are made up inside your head. But, we could turn them around. If we have to come up with a fake scenario, why not think of something that aligns with what you want?

Belonging is the exact opposite of fitting in. And belonging everywhere you go firstly means belonging to yourself. Listen to this episode and learn more.

Love is an under appreciated emotion that is present all around us. We just forget to acknowledge that it’s there and end up feeling unloved.

We judge our imperfections too harshly because of what we see around us, or because of what someone told us, and these are all external factors. As a result of these factors, we start making comparisons in our minds which leads to unhealthy habits. To know more about it, listen to this episode and try not to judge yourself.

What if we change our outlook towards task? We have to turn it from compliance towards commitment. When we’re committed to something, we’re motivated to do so and the path becomes much easier. So how do we make this change? Listen to this episode to know.

Take the courage to do what you want to do without the fear of being criticised for it. Those who criticise you are the ones who aren’t even trying. You’re the one on the playfield. Play big.

We focus on the end result of everything, going through the journey, but not really enjoying it. Focusing on the outcome of what we do will only make it difficult. In order to reach your goals faster, focusing on the process and your behaviour is the right approach.

As humans, it isn’t possible for us to not care about the opinions of everyone else around us. But that can pull us down sometimes and fill us with self doubt. So whose opinion is it that should really matter? There are always the right people around you, a few select ones, who wish you well and who are the ones worth choosing to care for.

The right thing is always hard, and it requires a lot of hard work and consistency.

The two contradicting views of self acceptance and striving for better can be contradicting. Where do we draw the line between the two? Where is the boundary between embracing our imperfections and striving for excellence?