On this week’s episode of A Pod Named Kickback, we dove deep into the amygdala—your brain’s biggest liar. Nu broke down how it tricks you into thinking you’re in danger when you’re not, and shared personal therapy lessons and mantras like “I am not in danger right now” and “I did the best I could with the information I had.” We talked about the positive and negative sides of the amygdala, how it ties into relationship trauma, and why healing before you love is just as important as who you love.

From there, we pivoted to the culture—Trump’s political distractions versus the Epstein files, BigXthaPlug’s genre-bending rap-country album, Teyana Taylor’s beautiful but skit-heavy project, Ciara and Russell Wilson’s independent masterpiece, and Ghostface Killah stepping back into the Album of the Year conversation alongside Clipse, J.I.D., and Chance.

The episode brought unexpected laughs too—Nu’s high school girlfriend calling live on air just to check in (30 years later!), a spontaneous call about goat yoga (“goats chewing on your hair while you stretch?”), and back-and-forths with our live Kickbackers like Dialed In and Inside the Music.

We also announced new moves: Patreon exclusives like Random Ass Nu Thoughts and Kickback Travels, plus Jack’s new spinoff That’s That with Jacq, focused on sexual health and wellness.

It was a classic kickback—raw, funny, thought-provoking, and full of good energy. Make sure you’re tapped in: YouTube Live every Sunday at 7 p.m., then everywhere podcasts stream. Join the Patreon, hit that subscribe, and really be a Kickbacker.

This week on A Pod Named Kickback, me and Jacq kicked things off with her Jamaican getaway—specifically, our fascination with why Jamaica’s KFC is hyped as the best in the world. From crispy chicken to secret seasoning theories, we had questions.

We then dove deep into the difference between eudaimonic happiness—that purpose-driven, soul-aligned fulfillment—and hedonic happiness, those quick bursts of pleasure from a drink, smoke, or night out. We broke down why the first one lasts longer and how we can all do a better job chasing it.

From there, we got real about Trump’s plan to charge D.C. youth as adults starting at 14. While violent crime in my hometown is undeniably up, I questioned what federal control over D.C. would mean for our future—and for the rest of the country.

We also took a moment to honor Robert T. Hood, who was tragically killed in Atlanta, sending love to his family while steering clear of the rumor mill.

Finally, we gave y’all a peek at what’s next—relaunching the Patreon, bringing back Kickback Sports, new segments like That’s That with Jacq, and collaborations with other creators. The vibe’s different now that it’s me and Jack—and the Kickbackers seem to be loving it.

Special Note: The audio you’re hearing is just a snapshot. To watch the full episode, you gotta hit the YouTube channel: No Brakes Nu.
https://www.youtube.com/live/PiWpSk08OiM?si=QAN7BkrD6uoZhH3V

On this episode, No Brakes Nu and Jacq pay tribute to the late, great Malcolm-Jamal Warner, who tragically passed in a drowning accident in Costa Rica. Nu opens up about his own near-death experience on a capsized boat during his recent trip—and the blessing of surviving when someone so impactful didn’t. The crew reflects on Warner’s legacy as a good man, a quiet cultural icon, and why real ones deserve to be mourned loudly, publicly, and with love.

Then the convo shifts to the opposite—figures like Hulk Hogan and Neon, who used their platforms to demean Black people and now seek sympathy or silence. Nu keeps it real: if you were a piece of shit in life, don’t expect sainthood in death. Just because you shaped a childhood doesn’t mean you get a pass. Racism doesn’t come with a redemption tour over time—we don’t mourn you the same, and we don’t forget.

Jacq also breaks down the controversial “T-App,” a platform where women anonymously share dating info on men. We call out the corny, the lazy, and the dangerous, and talk accountability on all sides. Plus: heat check on the latest fire music from Chris Brown, Benny the Butcher, and Alfredo 2 by Alchemist x Freddie Gibbs—heavy contenders for album of the year.

It’s a full-circle conversation on who we honor, who we hold accountable, and who we just keep it movin’ on from. Real talk. Real mourning. Real music. Real kickback.

#Kickbackers, tap in.

On this emotionally unfiltered episode of A Pod Named Kickback, No Brakes Nu’ delivers his most vulnerable session to date. Inspired by the haunting chorus from Clipse’s new track “Birds Don’t Sing”—“they scream in pain”—Nu confronts some of his deepest wounds in real time, shedding real tears on camera for the first time in the podcast’s history.

From the heartbreak of being kept from JB’s kids to the lifelong fracture with his own father, this one isn’t clean or polished—it’s raw, it’s jagged, and it’s real. The Clipse reunion album opens wounds about loss, love, and grief, reminding Nu of losing Aunt Joyce, his mother, and the emotional debris they left behind.

The episode also dives into the biggest stories of the week, including Trump reportedly destroying $97 million in contraceptives, new music from Raekwon, Benny the Butcher, Giveon, and Justin Bieber, plus thoughts on Love Analytics and the latest episode of BMF—with the usual BMF jokes about co-host Jacq, of course.

This is an episode where the birds didn’t sing—they screamed. And so did the truth

No Brakes Nu’ is on fire in this raw, unfiltered episode of A Pod Named Kickback. From Dr. Cheyenne Bryant preaching accountability while playing a man for five years, to RG3 disrespecting Angel Reese with a racist meme—Nu’ holds everybody accountable. This ain’t no gender war—it’s truth time. Why do women defend wrong behavior when they criticize men for the same thing? Why are some women trying so hard to become the very f*ckboys that broke their hearts?

🔥 Topics:

• Dr. Bryant’s hypocrisy and the five-year entanglement
• Why real men protect women from themselves
• Angel Reese, RG3, and coonin’ in public
• Why Nu don’t string women along—and why that shouldn’t make him rare

This one is No Breaks Barred…press play, Kickbackers.

This week, No Brakes Nu’ and GetFitWithJacq dive into a heavy but necessary conversation. The tragic passing of Young Noble from Tupac’s group, The Outlawz, hit close to home—especially for Nu, who reflects on the pain of losing someone who once inspired him not to give up. From that raw emotion, they shift into a powerful dialogue on mental health, deal breakers in relationships, and why standing on your non-negotiables matters.

They also break down the Diddy case, the murky lines between justice and vendettas, and the chaos of public opinion in the Black community. Plus, a heroic father who saved his daughter earns this week’s Nipsey Hussle Award.

This episode is about truth, pain, growth—and most importantly, holding on when life gets dark. Tap in, Kickbackers.

Nu' was a panelist with Sip & Spill podcast discussing all things love. It was a great event and we wanted to share a snippet with you. Nu' was joined by returning guest Whitney IG: @whitnichole86 and Kimberly @sassykrb , Carlton IG: @Carlton_Management _Group , Tee @TeeBaby24 (Instagram) Michelle @whoo_ome and a full audience that participated! Enjoy!

On this powerful episode of A Pod Named Kickback, No Brakes Nu and GetFitWithJack hold space for a raw and unfiltered conversation in honor of Men’s Mental Health Month. Nu opens up about personal betrayals, mental health struggles, and what it means when your so-called “bros” move funny during your darkest hours.

The convo widens into a deep dive on the importance of therapy, vulnerability, and the misunderstood power of manifestation — not just wishing, but working for what you speak into existence.

Then things heat up as the squad breaks down Trump’s latest military aggression and the U.S.’s thirst for war, especially in the Middle East. Nu doesn’t hold back on the realities of the Israeli-Palestinian conflict, calling out the historical and ongoing injustices with brutal honesty.

But it’s not all fire and fury — Billboard’s Top 75 R&B Artists list brings the laughs, eye-rolls, and passionate debates. How you got a Top 10 with no Luther? No Babyface? Miss us with that.

From deep soul wounds to soulful debates, this episode balances truth, humor, and healing. A grown-ass convo for grown-ass kickbackers.

In this week’s episode of A Pod Named Kickback, No Brakes Nu' and Get Fit with Jacq take a deep dive into the viral Haley Bailey & DDG situation—specifically unpacking the controversial topic of postpartum depression.

Nu' breaks down his viral social media post and the firestorm that followed: men vs. women, assumptions vs. empathy, and what it really means to support a woman through postpartum when even she may not know she’s struggling.

“It’s not just crying in silence—it can be behavior that’s unsafe, unstable, and unpredictable. So how do we protect the baby, the mother, and the family unit?”

From there, the convo expands to:

How celebrity custody battles affect the children long-term
Diddy’s dark spiral and the bizarre pattern of free-for-all sexual requests
The ongoing genocide in Gaza, with heartbreaking footage of Palestinians being gunned down while trying to get food
The brewing cold war between Trump & Elon Musk—money vs. political power, and who really wins when billionaires and world leaders clash

It’s deep. It’s wild. It’s real.

And it’s a conversation you need to hear before forming your opinion.

🎙️ A Pod Named Kickback: Grown, sexy, ratchet, and responsible.

On today’s episode of A Pod Named Kickback, we dive into a powerful Kickback Conversation about becoming your highest self—not by faking it, but by living like the person you want to be right now. This ain’t manifestation talk with no action—this is about shifting your mindset, your decisions, and your energy to match the version of you that’s already leveled up.

Then we get into the Top 5 stories of the week:

• Donald Trump’s wild wave of pardons—Larry Hoover, NBA Youngboy, and the Chrisleys? What’s really going on behind the scenes?

• New developments in the Tory Lanez case—Rep. Luna reveals evidence that could change everything. Is Tory innocent? What does that mean for Meg?

• Elon Musk steps down from the White House—wait, what? Is this about Dogecoin? Is it a distraction to protect Tesla? We dig in.

• My grocery delivery showed up mid-episode, so shoutout to Jack for holding it down while I ran to the door 😂

• We wrapped with new music recs, including heat from Coco Jones, and the latest drops added to our official Apple Music playlist.

https://music.apple.com/us/playlist/a-pod-named-kickback-playlist/pl.u-55D6x62HYRXb11

All that, plus your weekly dose of motivation, accountability, and real ones talking real life.