In this episode of A Podcast to Heal Your Soul, Lela and Calli share updates on their personal journeys with both the podcast and their company, Beau-Ho Living. They also open up about their hopes for the future and their vision for how they’d like to see the community evolve and grow.

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During this episode we talk big things about the future of  A Podcast to Heal Your Soul and of Beau-Ho Living as a whole. Lela and Calli open up about their why's for this mission and the purpose of our drive behind this journey. We talk where we are now and where we are going. 

We truly hope you enjoy this episode and stay with us on this journey and during our process of growth! Don't forget to like, follow or subscribe on whatever platform you are listening on!

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In this episode, Calli and Lela open up about one of the most intense and isolating experiences many of us face, anxiety and panic attacks. We share our personal stories: the first time we felt panic take over, how it’s shown up in our lives, and the tools we’ve found that help us cope, both naturally and with medical support.

From breathwork and grounding to therapy and medication, this conversation is about honesty, healing, and holding space for whatever your journey looks like. Whether you're currently struggling or supporting someone who is, this episode offers insight, compassion, and real talk about what it means to live with anxiety.

You’re not alone and you’re not broken. Let’s talk about it.

This episode contains discussions about anxiety, panic attacks, mental health struggles, and references to topics such as trauma and suicidal thoughts. Please take care while listening, and know it’s okay to pause or skip this episode if it feels too heavy.

If you or someone you know is struggling, you're not alone. 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 anytime for free, confidential support.

Your mental health matters. Please reach out—there is help and there is hope.

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This week, Lela and Calli dive into the many faces of loss. From the end of a relationship or friendship, to being let go from a job, to the quiet grief that comes with life’s unexpected changes.

In this honest and grounding conversation, we explore what it means to sit with loss, how to process it, and the gentle ways we can begin to heal. Whether you’re going through something now or reflecting on past experiences, this episode offers real talk, soulful insight, and support for wherever you are on your journey.

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In this episode of A Podcast to Heal Your Soul, Calli and Lela unpack the #1 key to success that nobody wants to talk about: consistency. It’s not glamorous, and it’s definitely not the quick fix most people are searching for, and also it’s the foundation of everything meaningful we’ve built in our lives.

We share our personal stories around consistency, where we struggled with it, how we reclaimed it, and the small, intentional ways we now use it as a tool in our healing, our businesses, and our everyday lives. This episode is a real, honest conversation about what it actually takes to create lasting transformation, and how showing up for yourself over and over again might be the most powerful thing you can do. Whether you’re feeling stuck, seeking momentum, or just need a little soul-level encouragement, this one’s for you.

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In this tender and honest conversation, Lela and Calli open up about their personal journeys through mental health. We talk about it all, the struggles, the growth, and the ongoing process of healing. We get real about where we've been, where we are now, and where we hope to go. Nothing is off-limits as we share the healing modalities that have helped us along the way. Some things like journaling, moving our bodies, nourishing our souls with food, medications and learning to listen to what we truly need.

This episode is an invitation to unmask, to be seen, and to explore what healing looks like for you. Take what resonates, leave the rest, and know that there’s no one right way to heal—just your way.

If you or someone you know is contemplating suicide or if you have substance abuse issues, facing mental health challenges or any form of emotional distress, please call or text 988 for professional support.

Remember you are not alone and support is always available.

If you or someone you know is in immediate danger, please call 911.

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In this honest and heartwarming episode, Lela and Calli dive deep into the evolving meaning of beauty—both inside and out. From childhood insecurities to grown-woman confidence, they reflect on how their perceptions of beauty have shifted over the years. They open up about the rituals, mindsets, and small practices that help them feel beautiful, especially on the days when they don’t.

You’ll hear real talk about body image, self-worth, the pressure to look a certain way, and what true beauty actually feels like. Whether it’s the power of a great outfit, a quiet moment in nature, or simply choosing kindness, this episode reminds us all that beauty isn’t just what we see, it's how we show up for ourselves.

So grab your favorite drink, settle in, and join the conversation about celebrating your glow, inside and out.

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In this deeply personal episode, Lela and Calli open up about one of life’s most defining and difficult experiences—abandonment. Through raw honesty and heartfelt reflection, they share the stories of what was lost, what was left behind, and the powerful journey of healing that followed.

Together, they explore how abandonment shaped their identities, the pain it left behind, and—most importantly—the strength they found in choosing to rise. This episode is not just about survival; it's about reclaiming your worth, finding wholeness, and becoming the woman you were always meant to be.

If you've ever felt unseen, unloved, or left behind, this conversation is a reminder: you are not alone, and you are never beyond healing.

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Let Them by Mel Robbins

In this episode of A Podcast to Heal Your Soul, Lela and Calli open up about the beginning of their wellness journeys. They dive into the struggles they've faced along the way and share the triumphs that have shaped their personal paths. From the challenges of maintaining physical and mental health to discovering what truly works for them, they offer insights into how health and wellness have been essential to their healing process. Tune in as they discuss how their practices have evolved over time and the ways in which they use wellness to cope and continue growing on their healing journeys. It’s a heart-to-heart conversation about the highs and lows of the path toward true well-being.

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In this heartfelt episode of A Podcast to Heal Your Soul, hosts Lela and Calli open up about their personal experiences with grief and the emotional journeys they’ve been on. They share powerful stories of loss, the pain that comes with it, and the resilience they’ve built along the way.

Together, they discuss the different ways grief manifests, how it’s unique for everyone, and the coping strategies that have helped them navigate their own healing processes. Whether it's finding support through community, embracing self-care, or practicing mindfulness, Lela and Calli offer practical insights to help others who are on a similar path.

If you’re struggling with grief or simply want to understand it better, this episode is filled with compassion, vulnerability, and real-world tools to support your own healing journey.

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Navigating Grief Workshop by Calli

When You're Ready This Is How You Heal