One of the most direct ways to impact your community is to hold a local public office. Sandra Sistrunk will tell us why we need your voice at the table and how to make it happen.

Marion Sansing is our guest who explains why we need to make healthy meals a priority, how to afford it, and to find time in our busy schedules. Even the worst hacks in the kitchen will leave this episode inspired to start creating their simple list of go-to recipes.