Mike and Morgan continue their discussion around the intricate and multifaceted nature of suicidal ideation and the various dimensions that contribute to this grave mental health issue. They delve deeply into the psychological underpinnings that often lead individuals to contemplate such drastic measures, emphasizing the importance of treating the root causes of these feelings rather than merely addressing the symptoms. They highlight the significance of empathy and respect in therapeutic settings, which are paramount for fostering an environment conducive to open dialogue and healing. They also explore the efficacy of various therapeutic modalities, including cognitive behavioral therapy and dialectical behavioral therapy, in equipping individuals with the necessary skills to navigate their emotional turmoil.

Related Episode: Suicide, Pt. 1: Dispelling the Stigma

Website: Listening Ear

Website: Common Ground

Website: 988 Lifeline

Website: Cleveland Clinic (Dialectical Behavior Therapy explained)

Website: DBT Institute of Michigan

Amazon: The Power of Now by Eckhart Tolle

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast delves into the critical and sensitive topic of suicide, addressing its prevalence and the complexities surrounding suicidal thoughts. Mental health professionals Michael Stratton and Morgan Bowen openly share their experiences and insights, emphasizing that while many individuals may have suicidal thoughts, not everyone acts on them. They discuss the importance of understanding the underlying factors that lead to these thoughts, including mental health disorders and life circumstances. The conversation also highlights the significance of open dialogue and seeking help, encouraging listeners to reach out to crisis hotlines like 988 if they are struggling. Ultimately, the episode aims to provide education and awareness about suicide and mental health, reinforcing the message that there is always hope and help available.

Website: 988 Lifeline

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This episode delves into the complexities surrounding cannabis use and its treatment, highlighting the unique challenges faced by individuals dealing with cannabis use disorder. Michael Stratton and Morgan Bowen discuss the lack of established medications for cannabis addiction compared to other substances like alcohol and opioids, emphasizing the need for a tailored approach to treatment. They explore the importance of assessing a person's relationship with cannabis, motivating clients to reflect on what they enjoy about it, and identifying aspects they wish to change. The conversation also touches on the significance of understanding emotional triggers and the potential impact of cannabis on mental health, particularly in relation to mood disorders. By fostering an open and supportive dialogue, the hosts aim to empower individuals to consider their substance use patterns and the possibility of making healthier choices.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast dives deep into the multifaceted conversation surrounding cannabis, exploring its cultural perceptions, potential for use disorder, and the evolving landscape of its legality. Michael Stratton and Morgan Bowen, both mental health professionals, share their personal experiences with cannabis, reflecting on how societal views have shifted over the years. They discuss the concept of cannabis use disorder, emphasizing that not everyone who uses cannabis develops a dependency, but a significant percentage do. The episode also highlights the importance of understanding one's relationship with cannabis, as well as the potential psychological effects it may have on individuals, particularly those with pre-existing mood disorders. Through engaging anecdotes and insights, the hosts aim to educate listeners on the complexities of cannabis use and its implications for mental health.

Amazon Website: The Little Green Book by Mike Stratton

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

In part 2 of a conversation into the complexities of obsessive-compulsive disorder (OCD), Mike and Morgan highlight its symptoms, treatment modalities, and the everyday challenges faced by those affected. They provide valuable insights into how OCD manifests, including compulsive behaviors like excessive throat clearing and hand washing, often driven by anxiety and the fear of judgment from others. They discuss various treatment options, emphasizing the effectiveness of cognitive-behavioral therapy (CBT) and certain medications, particularly SSRIs, in managing symptoms. Additionally, they explore alternative approaches like Acceptance and Commitment Therapy (ACT), which encourages individuals to accept their symptoms while recognizing their multifaceted identities beyond OCD.

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast dives into the complexities of obsessive-compulsive disorder (OCD), exploring its symptoms, behaviors, and the profound impact it has on individuals' lives. Michael Stratton and Morgan Bowen discuss the distinction between obsessions—intrusive thoughts that can feel uncontrollable—and compulsions, the repetitive behaviors that people engage in to alleviate anxiety. They emphasize that while many people experience obsessive thinking, it becomes a disorder when it significantly interferes with daily functioning and well-being. The conversation also touches upon the misconceptions surrounding OCD in popular culture and the importance of seeking help when these behaviors become overwhelming. Throughout the discussion, the hosts aim to bring light to the often-misunderstood aspects of OCD, highlighting both its challenges and the pathways to effective treatment.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Part 2 of this podcast episode delves into the pressing issue of opiate use disorder, focusing on the treatment options available for individuals struggling with addiction. Michael and Morgan highlight the severity of the opioid crisis, discussing the intense withdrawal symptoms that can drive individuals back to substance use. They explore medication-assisted treatment, particularly the role of buprenorphine and Suboxone, in alleviating withdrawal while preventing the reinforcing effects of opioids. The conversation also emphasizes the importance of addressing underlying mental health issues and trauma that often accompany addiction, advocating for a comprehensive approach that includes therapy and community support. With a focus on recovery, the hosts encourage listeners to seek help and share resources available for those in need, stressing that there is hope and a path to a better life after addiction.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast episode delves into the serious issue of opiate use disorder, exploring its historical context and contemporary implications. Michael Stratton and Morgan Bowen, both mental health professionals, discuss how opiates have been integrated into human culture since ancient times, evolving from medicinal use to a widespread crisis. They highlight the alarming statistics surrounding opioid overdoses in the U.S., with an average of 142 deaths per day, emphasizing the need for awareness and intervention. The conversation also touches on the role of pharmaceutical companies, particularly Purdue Pharma, in exacerbating the addiction crisis through aggressive marketing of painkillers. As the episode progresses, the hosts discuss treatment options and the importance of understanding the psychological, social, and physiological aspects of addiction.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This episode dives into the complex and often misunderstood topic of alcohol use, exploring the signs and symptoms of alcohol use disorder. Hosts Michael Stratton and Morgan Bowen share personal insights from their experiences with alcohol in their families and their own lives, highlighting how cultural norms around drinking can shape our relationships with alcohol. They discuss various indicators of problematic drinking, including the CAGE questionnaire and the DSM criteria for alcohol use disorder, which categorize issues into mild, moderate, and severe levels. The conversation emphasizes the importance of recognizing one’s relationship with alcohol, including the potential dangers of withdrawal and the physical effects of excessive drinking. Listeners are encouraged to reflect on their own experiences and the broader implications of alcohol consumption in society, setting the stage for a future discussion on treatment and solutions.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This episode features an engaging discussion on alcohol use and treatment approaches, emphasizing that there is hope for those struggling with alcohol-related issues. Mental health professionals Michael Stratton and Morgan Bowen share their insights on the complexities of alcohol use disorders, the importance of understanding an individual's relationship with alcohol, and how treatment can be tailored to their needs. They explore the distinction between abstinence-based approaches and harm reduction, highlighting that recovery doesn't always require complete sobriety. The conversation also touches on the significance of community support and accountability in maintaining long-term recovery, as well as techniques for managing triggers and cravings. Listeners are encouraged to seek help and understand that addressing these challenges is a critical step toward a better quality of life.

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book