What you focus o you get more of, in this episode I will share a simple journaling practice that will help you in so many ways.

4 tips to help you manage your anxiety as a mom 

In the this episode I will be talking about how to help my kids navigate through their behaviors when they get home after school.  

I will talk to you about "After school restrain collapse" and why this might be why you child is having more tantrums now that school is back in session!

If you feel like you haven't done much for yourself lately you need to set goals to keep yourself accountable!  Listen as I share how to set goals thatbwill keep you accountable and help you achieve any goal you have for yourself.

follow me on Instagram for more content @itsamandaqrodriguez 

Mom guilt is so real and a bunch of BS, listen to tis episode to give you a few tips to work through the feelings you might be having.  

Sometimes depending in the season in life you are in you need to be okay with only showing up at less than 100%

If you feel like you are overwhelmed as a mama, its time to start creating your support circle! Listen to what your support circle can entail. 

If you feel like you're overwhelmed, because you are always so busy, this episode is for you 

If you feel like you have a hard time working through your emotions, in this episode I will walk you through how to journal out your emotions. I will also explain how to go deep to find the root cause of your feeling and set an action plan to help you feel better in the moment.