When you are trying to grow as a person sometimes you suffer from the Imposter Syndrome.  Listen as I share why this happens and what you can do to get out of your head when the Imposter Syndrome starts. 

 You can't change them, you need to change how you show up.

 What Is breaking you down will make you stronger.....Life has is ups and downs and you need to learn how to cope with the not so great moments in life. We all have tough moments that we go through and that helps us get better and learn life lessons. What is the tough momnet in life teaching you?

Your mind can be a noisy place and sometimes you need to turn the noise down!  Listen as I talk through some tasks you can do to help you change your mindset and learn to turn down the noise on the negative thoughts that come in. 

What is holding you back from taking action?  For many of us it is fear and there is so many ways fear can be holding you back.  Listen as I share the different types of fear that can be holding you back and what actions you can take to help you move forward.  

Follow me on IG @itsamandaqrodriguez for more daily motivation

How you start each day affects what you focus on. Are you focusing on all the negatives? Listen to this episode as I share a daily practice you can do to help you focus on all the things you have to be greatful for. 

How you show daily has a huge impact on you accomplishing the goals you have for yourself. Listen as I give you a little pep talk, and tips of how to show up how as the "future you" would show up.  

Our brain has many hidden triggers that we are not always aware of and can affect hoe we live in the present moment. Listen as I share my past story, and how to uncover why your subconscious brain is affecting your present moments. 

If you are not taking care of your own needs daily it makes it harder to be there for the ones that need you. Listen as I share my mama shit show story and why taking care of yourself daily is so important!