A Quest for Well-Being

— "You are love.

You may have forgotten this truth about yourself.

You may have made many mistakes, but you are not your behavior.

You may think you are unredeemable, but you are.

You may not know how to live without constant shame of who you have been or who you are being, but you can learn a different way. In fact, everything you have been through is a gift provided to you specifically. You are needed. You are needed now.

Your healing is important because it's the greatest gift you can give the world. You may have been struggling for a while, but the struggle can now be over. Let the struggle go so that the truth, love and light can come in."

Valeria Teles interviews Beverly Sartain — the President of the Holistic Coach Training Institute, Counselor, Coach, Author, And Speaker.

Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She currently resides in Jacksonville, Florida with her husband Richard and their 4 dogs.

To learn more about Beverly Sartain and her work, please visit: holisticcoachtraininginstitute.com & recoverylifemanagement.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Art is the great communicator, and it is my firm belief that artists are a gateway to a deeper truth about the human condition."

Valeria Teles interviews Alex Rudin — a Multimedia Artist & Illustrator, Founder Of Rudin Studios, And Speaker

Alex Rudin is a NYC based multimedia artist & illustrator focused on social justice and abstract political theory. In 2019 she founded her creative studio Rudin Studios, LLC. Alex's artwork is narratively focused with a strong emphasis on expressive portraiture. The majority of her work attempts to comment on the complexities of the human experience through stylized portraiture and anecdotal commentary.

Alex's focus lies in uncovering and expressing the truths of what it is like to live in modern America. She is currently focused on creating work to galvanize action around social and political issues. This year Alex has partnered with organizations such as Women For Biden Harris 2020, Women for the Win, Friends Vote Together, and Her Bold Move among numerous other female led political orgs in addition to working in the human rights space with organizations such as Article 3.org, The Representation Project and the Sam & Devorah Foundation for Trans youth. Rudin's work has been featured in publications such as Grit Daily, The Female Lead, yahoo!, and USA Today, to name a few. Alex's fine artwork has been shown in both solo and group exhibitions in New York City, Great Neck, Delaware, Philadelphia, and the Hamptons.

To learn more about Alex Rudin and her work, please visit: https://www.rudinstudios.com/ & https://www.alexrudin.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, the key to everything is balance. Whether it be through the balance of effort and ease, the grounding of our physical and energetic bodies, the balance of the natural elements within and around us, and even the idea of work-life balance opens the door to everything else we are looking to achieve. It could not be a simpler concept: A healthy balance within body, heart, mind, and spirit allows us to create more clearly, day by day, our best possible life whatever that may look like.

Valeria Teles interviews Vernette V. Ayers — the author of "The Healing Journey: A Guide to Self-Discovery"

Vernette V. Ayers is a teacher, writer, and life coach who guides those seeking a better quality of life through the practices of Yoga, Ayurveda, Pranayama, and Meditation. She promotes an intuitive and highly individualized approach to health and wellness through daily practices that support self-healing. V's passion for empowering others to live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces.

V is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP.

To learn more about Vernette V. Ayers and her work, please visit: https://www.healthylivingbyv.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Everything is energy. Manifestation teachers often say "you attract what you ARE, not what you want". Show up, energetically, as your future self – the version of you that already is and has everything you want.

The universe responds to energy. To the energy of your thoughts, emotions, words, and actions. So be mindful of what you're putting out there. You can train yourself to vibrate at higher emotional states. One of the most powerful ways to do that is gratitude.

Be grateful for EVERYTHING. Including what hasn't shown up yet. That is where faith comes in. Believe you can have it. Believe it's already yours. And be thankful for it NOW. Feel the feelings of having it now.

Do the above and you'll begin a transformation from the inside out. You'll stop holding yourself back and start owning who you are. You'll unlock your potential. And you'll start attracting what you want. This works in every area. Some areas take longer because there's more inner work to get through. Be patient. Have faith. Trust the process.

Valeria Teles interviews Sandra Possing — a Life Coach, Speaker, And Entrepreneur.

Sandra Possing is a life coach, speaker, and entrepreneur. She helps people transform their relationships with themselves and create extraordinary lives they love. Living and traveling the world as a digital nomad, she has been running her business from her laptop for the last eight years from 15+ countries.

To learn more about Sandra Possing and her work, please visit: https://www.sandrapossing.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "Are you indecisive because you don't trust your own wisdom? Do you fear speaking your truth because you don't want to hurt anyone? Do you compare yourself to others and feel you're not enough? Do you fear trying something new, but your own judgmental thoughts get in the way?

What patterns and thoughts play in your head or in your energy keeping you small and from taking chances?

We all have limiting beliefs. Meryl Hayton knows staying small is comfortable and safe. BUT, if you really want deeper more fulfilling relationships, to improve your health or go for that new job you have to reach out of your comfort zone. BE BOLD, BE BRAVE, BE FEARLESS!"

Valeria Teles interviews Meryl Hayton — a Self-Worth and Empowerment Coach, Certified EFT Practitioner, Intuitive Guide, And Energy Healer.

Meryl Hayton is a Self-Worth and Empowerment Coach, Certified EFT Practitioner, Intuitive Guide, Energy Healer & 500 Registered Yoga Teacher helping female working professionals and entrepreneurs release their fear, self-sabotage and thoughts that hold them back from achieving their true potential, all by healing the root reason they hold back through rediscovering their inner confidence and feelings of "enough-ness" so that they learn to trust their gut in making decisions, learn how to say no and prioritize themselves first, learn how to embody a healthy lifestyle, refuel their passion for their life & careers and shine from the inside out.

Helping female working professionals and entrepreneurs UNROOT, REMOVE & REFRAME their hesitating mindset & build their confidence so they ANCHOR IN to building a life & career they love.

To learn more about Meryl Hayton and her work, please visit: https://www.merylhayton.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "You Cannot Find What You Already Have."

Valeria Teles interviews Matt Baker — the Founder of the Institute for Nondual Shamanism, Teacher, Author, And Speaker.

Matt's main interest is in how non-dual insight can be combined with shamanic practice to better help people awaken to a deep, fundamental well-being—and in so doing—create more meaningful and joyful lives. Matt uses Zoom video chat platform to work one-on-one with people and in groups. He is the Founder of the Institute for Nondual Shamanism. When time permits, Matt offers classes and private sessions.

Matt was raised in Concord, MA, just a mile from Walden Pond. He received his BA in International Relations with a minor in Creative Writing from Dickinson College in 1991. He lived in Italy for a year and has traveled extensively in Europe over the last 25 years. He received an MFA in Creative Writing from Arizona State University in 1996 and a Masters in Counseling and Psychology with a focus on Shamanism and Adolescent Development from Prescott College in 1999. Matt is a member of the order of Bards, Ovates, and Druids and graduated from their Druid training program in 2002. He is also a poet, novelist, and a non-dual and shamanic practitioner and teacher.

As a professional, Matt has been an arts educator for 30 years and is the Founder and Head of School of Metro Arts, an art school with 250 students in 7th-12th grades in Phoenix, Arizona. Metro opened in 1998 and is still thriving.

To learn more about Matt Baker and his work, please visit: https://www.nondualshamanism.org/ & https://matthewthomasbaker.org/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Grief is an individual journey for everyone. Depending on the loss, the grieving persons background and their individual values, it will hold different meaning. We will always hold opposing perspectives on what it means for us, like a lot of things in life. But, essentially we don't need to search for answers. We just have to find a way to navigate through our own grief in a way that is right for us.

In that, we must respect other people's beliefs too, let's not enforce restrictions and personal beliefs onto each other. Love, respect and understanding is what everyone needs in life, whether grieving or not.

Valeria Teles interviews Karen Sutton — A Grief and Loss Coach Supporting Widows.

Karen Sutton, is one of the UK's first grief and loss coaches to specialize in supporting those widowed early in life. She provides emotional and practical support to anyone dealing with the loss of a loved one wherever you are in your grief journey. Through her own experiences with loss, she understands how difficult it is trying to navigate your way through these traumatic life events. That's why she is passionate about helping you to look after yourself, feel more positive, take back control, and to build the life you desire.

Her husband, Simon, died in September 2016 when their two girls were nine and five.

To learn more about Karen Sutton and her work, please visit: https://www.karensutton.co.uk/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Imagine being able to be with the bad stuff of life, AND simultaneously seek out and appreciate the good. How would that change your approach to life, your mood, your level of satisfaction?

One of Jilly Hyndman's superpowers as a coach/human is finding silver linings, finding the good in the bad, getting the learning from the discomfort. This skill -- being able to choose a (positive) perspective -- and see life from it, literally changed her life.

When we embody and believe this, we are enabled to approach life and challenging times from a place of empowerment, creativity and possibility, authorship, ownership and choice...rather than from a place of defeat, victimhood and blame.

Valeria Teles interviews Jilly Hyndman — a Heartrageous Coach, Leadership Coach, Facilitator, Writer, And Speaker.

Jilly Hyndman is a life, death leadership coach, facilitator, writer and parent with 20+ years' experience creating safe and playful spaces for personal exploration. Jilly came to professional coaching after a career in media, marketing, communications, project and people management in both the public and private sectors because she longs for a world where everyone is completely themselves; where authenticity and self-expression are the norm; where being real is the highest level of achievement. Jilly loves helping people wake up to their true dreams, purpose and power and live according to the unique rage of their hearts.

Along with 1:1 coaching clients, Jilly designs and leads workshops and programs, including Positively Chronic -- a program to help folks living with chronic illness lighten the mental load that accompanies a long-term condition and creates conversations to demystify dying and death. She's on the faculty of Spiral Leadership, a spirit-led women's leadership program, and provinces pro-bono coaching for the Humanitarian Coaching Network.

After a cancer diagnosis, she re-evaluated her lifestyle and priorities, relocated to Vancouver Island in 2018 from the Canadian Prairies. You can find her hiking in forests or exploring beaches with her spouse, daughter, and dog.

To learn more about Jilly Hyndman and her work, please visit: https://www.jillyhyndman.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— Compare loving yourself to the love your parents shared with you. Your parents may not have LIKED you all the time, but they always LOVED you for who you are.

In other words, you may not like some of the habits you have, or the patterns you fall into. Yet, at the end of the day, if you can look yourself in the mirror and say, "I love you", you are rocking the self-love!"

Valeria Teles interviews Jennifer Espinosa-Goswami — a Public Speaker and Certified Holistic (Health Coach at Weightless LLC.)

Jenn Espinosa-Goswami is a public speaker and certified holistic coach at Weightless LLC. A long-time member of the 100-pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting wellness seminars in her hometown of Minneapolis (or online), you can find her facilitating confidence in her clients on your website. She is mom to two beautiful daughters, lives in Minnesota, and will do anything for a tasty taco.

To learn more about Jennifer Espinosa-Goswami and her work, please visit: https://www.weightlesschronicles.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

— "As Jason Elias reflects upon the health crisis now facing us, he keeps hearing Qi Bo's gentle, insistent voice: "In the past, people practiced the Tao, the Way of Life," he said. "They understood the principle of balance … they maintained well-being of body and mind." The words are thousands of years old, but the wisdom is timeless.

Jason knows from experience that the pathway to health and harmony is not as formidable as it may initially seem. "The brilliant gem is in our hands," advises a favorite Zen saying. We don't have the time to wait until, the ozone hole is mended, the groundwater is purified, and the air is once again free from contaminants. To restore harmony, we must initiate the change ourselves, taking control of our bodies and accepting responsibility for our health. If we can restore balance within ourselves, we will have taken the necessary first step to restoring balance without."

Valeria Teles interviews Jason Elias — the author of "The Seven Graces of Ageless Aging: How To Die Young as Late in Life as Possible."

Jason Elias has been in private practice since the 1970's, treating thousands of patients by integrating acupuncture, herbal medicine, body work, and nutrition. Over a period of forty years, his professional training has included work in the United States with acknowledged leaders in the fields of psychology, the Alexander technique, massage therapy, bioenergetic therapy, Traditional Chinese Medicine, and herbal medicine, both Eastern and Western. His passion for discovering the root of healing has taken him around the world in search of the commonalities among the healing traditions of ancient cultures: in Japan with masters of Aikido; in Hong Kong with a prominent Chinese acupuncturist and herbalist; in India, with an Ayurvedic master; and in the Philippines studying with their indigenous psychic healers.

Author of several books, Jason has been the keynote speaker at conferences on health and wellness and has been a frequent guest on television, radio and podcasts.

To learn more about Jason Elias and his work, please visit: https://www.fiveelementhealing.net/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.