A Quick Pause

A Quick Pause

By Jonas HaefeleHealth & FitnessMental Health
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A Quick Pause episodes

  • Gratitude
    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.
    Wrap up 2020 with a grateful look back and set an intention for the new year.
    Credits and full transcript at https://slow.works/gratitude
    17 min
  • Humble Pride
    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.
    Credits and full transcript at https://slow.works/humble-pride
    9 min
  • Let go of Obsession
    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of letting go of obsessive thoughts.
    Credits and full transcript at https://aquickpause.com/obsession
    5 min
  • Shared Truth
    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of shared truth.
    Credits and full transcript at https://aquickpause.com/shared-truth
    7 min
  • I don't care
    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
    ---
    Credits
    Words and Sounds by Jonas Haefele
    Radar ringtone by Apple.
    Music is Monday Meditation by Wayne Kinos
    A Quick Pause is a production by slow.works
    5 min
  • In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.

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    Credits

    Words and Sounds by Jonas Haefele

    Radar ringtone by Apple.

    Music is Monday Meditation by Wayne Kinos

    A Quick Pause is a production by slow.works

    5 min
  • Consuming

    You are what you consume.

    No, you're more than that. 

    Unless you let it consume you.

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    Credits

    Words and Sounds by Jonas Haefele

    Music is Monday Meditation by Wayne Kinos

    A Quick Pause is a production by slow.works

    5 min
  • Clutter

    Declutter your home, declutter your mind.

    One helps the other.

    So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind.


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    Credits

    Words and Sounds by Jonas Haefele

    Music is Monday Meditation by Wayne Kinos

    A Quick Pause is a production by slow.works

    6 min
  • Comfortable

    There's something over there, calling you.

    Just beyond the edge of what you can see from your comfortable seat.

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    Credits

    Words and Sounds by Jonas Haefele

    Music is Monday Meditation by Wayne Kinos

    A Quick Pause is a production by slow.works

    5 min
  • Sharing is Caring

    What happens when we share without intention?

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    Credits

    Words and Sounds by Jonas Haefele

    Music is Monday Meditation by Wayne Kinos

    A Quick Pause is a production by slow.works

    4 min

About A Quick Pause

From the publisher's feed

Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.