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In this episode, you'll get a truly realistic view of firefighter fitness.  Maybe don't worry about being on next years sexy fireman calendar, maybe just don't be the weak link in your crew or department.

Just to be clear, that does NOT mean to settle for the minimum standard.  To find out what it means and how to stay in the majority of the fitness continuum, check out the episode.

If you're ready to start making your way back to the middle or even creeping towards the maniacs, you can always email me at [email protected] or message on social @4thShiftFit

Talk to you soon.

Be A 4th Shifter

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.