As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance.

Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/

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