A regenerative future

A regenerative future

By Chris HovdeBusinessManagement
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A regenerative future episodes

  • #10. The queen of radical flexiblity - Heidi Nygjelten

    The first time I met this lady, I knew that I had met a true friend and a HR rebell in crime.

    She is known for being the queen of radical flexibility. She believes in life balance and work being an integrated part of it. Heidi Nygjelten is the Chief People and Culture Officer at Amesto Tech House and is this weeks guest of “A regenerative future”. Together with her dog off course.

    In this episode we talked and barked about what made us the rebells we are, the importance of supportive mothers, how the hardships of life has made us stronger, the fallen heros of our lives and how we deal with sorrow differently.

    We talk about the path to finding ourselves and our dream jobs infused with a higher purpose, why we bring our personal problems to work, how work can be part of our healing process, why the workplace needs more love and why making people feel safe is an essential ingredient in the world today.

    Wish you all a rebellious listen!

    32 min
  • #9. Saving our planet with AI - Alex Moltzau

    I remember Alex sitting around my dinner table a couple of years ago and reflecting on what his next steps would be within the space of sustainable tech.

    Little did I know that he would soon embark on a truly impressive journey where he over a period of 500 days went deep into the potential of AI, by writing and publishing an article on the topic every single day.

    Because of the thousands of hours digging into the world of AI, Alex Moltzau has quickly become Norways foremost expert in AI. He now work as an advisor on how we can use AI to create a better world. He comes directly from a conversition on how to interpret the transparency act coming from EU, with the Norwegian Data portection authority.

    In this weeks episode of “A regenerative future” we talk about how transparency is a prerequisite for the trust in AI, the most popular AI in town ChatGPT, how we going forward will need to evaluate knowledge differently and the goods and the bads of AI.

    We continue on on how Tech and AI can  elevate our lives and free up time both at work and at home, how robots already are a big part of our lives, how we all can start to learn more about AI so we can use it for good and how AI can be part of the solution to save the future planet for his daughter.

    It all depends of governments around the world being able to keep up with the speed of development. Im hopefull when they have a man like Alex guiding them.

    Wish you all a great listen!

    33 min
  • #8. A two times survivor and her way to healing - Astrid Sundberg

    Content Warning: This podcast includes some references to gender based violence and sexual assault.


    Last time I met Astrid Sundberg, we shared stage on Diversify - the Nordics largest conference on Diversity. From stage she shared vulnerably about her struggle with cancer and her experience as a survivor of sexual assault. Im glad that she said yes to share her inspirational story with all you listeners.

    Astrid is currently working as a Director at Oda, an online grocery store that now is aiming to take over the world. She has 20 years' experience as a Director and C-level Leader in the Startup and Scale-up space. She is a true champion for change and specialise in diverse and inclusive leadership strategies and building equitable and inclusive workplace eco-systems. She recently joined the board of the NGO Humans for Humans and on her spare time to she is dedicating herself to mentoring and mental health advocacy.

    We talk about her upbringing with foster siblings and kids with different needs, how we both have had the opposite sex as leaders all our career and how that has formed us, her lived experience as a survivor of sexual assault and discrimination, how giving back to others can heal our wounds, why she kept quite for decades, asking ourselves if its better to shut up or speak out, the new world of digital abuse, how we can create healing online communities and how we need to encourage people to talk about the difficult stuff. We share our common struggle of daring to stand in our own authentic voice. And ending on an advice to all of us: Put your money where it matters.


    I truly hope you enjoy this open and authentic conversation with Astrid!

    33 min
  • #7. How openness can save lives - Lars Erik Lund

    The first time I saw Lars Erik Lund sharing brutally honest about his mental health and depression on Facebook, I knew then that he would be a leader that would make a difference for many peoples lives going forward.

    I have since had the pleasure to share the mike with him several times and every time he continue to inspire me with his radical openness and they way he break down stigma around mental health.

    Lars Erik Lund is Executive Vice President for strategy and sustainability at Veidekke and has received several awards for his openness around mental health.

    In this weeks episode we talk about the things we love: from new beginnings, thinking outside the box to doing good because thats the right thing to do. We also discuss how mental health and concrete can be sexy, why sharing is a must and not an option, the hardships of living with depression, the good and bad with diagnosis, why we need to broaden the term normal, how we need to make talking less sensitive and ending up on some newfound love for bikes and lycra.

    I have been look forward to share this episode with all of you, so you can get to know the man behind the myth.


    Wishing you all a great listen!

    35 min
  • #6. Are you brave enough to empathise with Andrew Tate? - Pellegrino Riccardi

    Are you brave enough to empathise with Andrew Tate, is the question this weeks videocast Pellegrino Riccardi ends on.

    Pell is an author and recently released his new book "Drowning Quietly: Memoir of a mans shortcomings". He is also an award-winning motivational speaker, who has excited and delighted audiences all over the world. In Scandinavia he is known as our top cross cultural expert. To me hes been a long time mentor and friend since I started my public speaking career. Where he early on gave me an advice which really stuck with me.

    We talk about our shortcomings, failing as parents, the society of facades, how authenticity is closely linked to regenerativity, the importance of seasons also in moods, being aware of our effect on others, the importance of fixing our own home first, what annoys the hell out of us, how we all lie about caring about the climate, Trump and Andrew, how hurt people hurt people, the importance of empathy, how to deal with bad relationship with our fathers and why we need more sincerity and love in the world.

    You also get to know the kick ass presentation tip he gave me when I started to speak in public many years ago.

    Wish you all a lot of love and a great watch or listen!

    32 min
  • #5. A digital queen with global impact - Cathrine Foss Stene

    Last time I met todays guest was when she invited me to speak infront of the extended global leadership team of Red Cross and challenged me to share my personal story being gay with leaders from many countries where its illegal to be me. I must admit I was a bit scared.

    Catrhine Foss Stene is the founder of Skapr a management consultancy company. She is also the leader of the jury of Norways largest ranking of young leadership talents by E24. I know her as a digital enthusiast and change facilitator.

    We talk about how getting a grandchild made her rethink work and decide to found her own company, the importance of a supporting partner, how we can push boundaries with dialogue, the magic of digital tools for great collaboration, the most important skills for successful leadership in the future and a lot of great tips working with teams all over the world.

    This is a lady with true global impact, wish you all a great listen!

    32 min
  • #4. Be yourself unapologetically - Torben/Cathrine Dyhr-Nielsen

    Kicking off the new year with a person that is a true role model in being him/herself unapologetically. I met Torben last time in 2017. I knew him then only as Torben. Today he/her identifies as both Torben and Cathrine Dyhr-Nielsen.

    This is the first time I meet him/her after coming out as a trans person, and I didn't know who would show up as my guest in this episode. Would it be Torben or Cathrine?

    He/she is a recruitment advisor focusing on getting people who are left outside the job market, to get in again. He/she is also founded Inclusify a company aiming to help companies take advantage of their diversity and become more inclusive.

    We talk about the life long journey of becoming our true authentic selves, we try to answer the questions around being trans that you might not dare to ask, that apathy is worse than doing wrong, how we all have a responsibility to not become too sensitive and our common dream for a world where there is no longer any wish to fit in.

    I have really been looking forward to share this impactful story with you all. This felt like a fairytale of the world we dream of and leaves me with a lot of hope for the future.

    Let 2023 be the year where we all dare to show up as our true, brilliant and authentic selves. Unapologetically!

    33 min
  • #3. Its time to step up beyond intentions and just do better - Chisom Udeze

    I first met the truly inspiring Chisom Udeze 4 years ago. We recently connected again after Covid, when I was lucky enough to be invited to facilitate a panel at her amazing conference Diversify Nordics Summit, this fall.

    Since I first met her, she has been a women that truly inspires me with her story, how she makes other people feel and how she put actions behind her dreams. She is a 3 times impact founder and European Commission expert . She is working relentlessly to make our society more diverse and inclusive for all.

    We talk about how our childhoods have programmed us to act, how it is growing up with no security net, our inspiring mothers who make the impossible happen, about the importance of listening to our own voices, the journey from grass to grace, how people who dont believe in us has made us even better, about systemic discrimination and homophobia, on getting rid of cancel-culture, the responsibility we all have to speak up when we can and that we need to accept that the work for a better society never will be done.

    I left this conversation wiser and wanting to learn more, so we might need to invite her back.


    Lets go beyond intentions and just do better together!

    34 min
  • #2. How great conversations will heal the world - Berta Lende Røed

    Berta Lende Røed is an inspiring and successful CEO and founder of Fuelbox, which is a global organisation that believes that great conversations will heal the world. I first got to know her when she invited me to a breakfast at our home through social media. She has since then definitely become a sister from another mister, she is an inspiring business leader and after this episode apparently also a rapper. Maybe we got a new jingle for the podcast right here?  


    In the episode we talk about how fear has got us both to where we are today, either fear of loosing our loved ones or on the other side fearing our loved ones. She gives us all some great advices for those who want to start their own business, we share things we are really proud of in life, but that we dont usually talk about. We reflect around why men and boys need more practise in deep meaningful conversations and ending with what really annoys us in the world today.

    To conclude it all, its all about creating a global show of curiosity!

    32 min
  • #1. The power of positive change and influence through education - Poornima Luthra

    Poornima Luthra is a well known TedX speaker, Associate Professor at Copenhagen Business School, an author of now three books and a strong activist for equality for all. She strongly believes in the power of positive change and influence through education. I have had the pleasure to contribute to her books and working together on several occasions and look forward to dig a bit deeper in what she think is the solutions for a more regenerative future.


    We are discussing advices for boring teachers, how we all can find our passion in life, if we need adversity to grow, discrimination and her experiences growing up as a coloured women, what life has thought us to give back, that diversity is an everyone matter and about her latest book on how we all can become the best allies.

    She ends it all with: Step up. The time is now. If we want to change. We all need to step up!

    Happy listening!

    33 min

About A regenerative future

From the publisher's feed

En vodcast hvor du lærer å leve og lede mer regenerativt. Både for deg selv og andre. Det handler om å sammen skape fremtidens menneskevennlige samfunn og arbeidsliv. Et lite steg av gangen!