Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole foods, the benefits of eating seasonally and locally, and the need to be mindful of food labels and ingredients. They also remind listeners about the benefits of shopping at farmer's markets and exploring different cuisines for inspiration. As always, they encourage listeners to be their own health warriors and make conscious choices about the food they consume.Learn more about nutrition from Jacky: <a href="https://www.thetrustmepod.com/new-year-new-habits/www.jackybnutrition.com">www.jackybnutrition.com</a>Follow Jacky on Instagram <a href="https://feeds.megaphone.fm/instagram.com/jackybrownnutrition">@jackybrownnutrition</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole foods, the benefits of eating seasonally and locally, and the need to be mindful of food labels and ingredients. They also remind listeners about the benefits of shopping at farmer's markets and exploring different cuisines for inspiration. As always, they encourage listeners to be their own health warriors and make conscious choices about the food they consume. Learn more about nutrition from Jacky: www.jackybnutrition.com Follow Jacky on Instagram @jackybrownnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole foods, the benefits of eating seasonally and locally, and the need to be mindful of food labels and ingredients. They also remind listeners about the benefits of shopping at farmer's markets and exploring different cuisines for inspiration. As always, they encourage listeners to be their own health warriors and make conscious choices about the food they consume.Learn more about nutrition from Jacky: <a href="https://www.thetrustmepod.com/new-year-new-habits/www.jackybnutrition.com" rel="noopener noreferrer">www.jackybnutrition.com</a>Follow Jacky on Instagram&nbsp;<a href="https://feeds.megaphone.fm/instagram.com/jackybrownnutrition" rel="noopener noreferrer">@jackybrownnutrition</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

A Retreat Nutrition Lesson with Jacky Brown

Trust Me... I'm a Decorator! is a podcast hosted by renowned television personalities and designers Debbie Travis and Tommy Smythe. While you may know them best as decorators, they'll be covering all of their favourite things; travel, relationships, food and more with many special guests along the way. 
Debbie Travis is an international television host and producer, best-selling author, sought-after public speaker, and designer of the Debbie Travis Home Collection and holds women’s retreats at her villa in Tuscany. She is also the creator and host of Debbie Travis' Painted House, Debbie Travis' Facelift, From the Ground Up, All for One and La Dolce Debbie. She has appeared on The Oprah Winfrey Show, Regis and Kelly, The Today Show, The Marilyn Denis Show and has been featured everywhere from Marie Clare to People Magazine, Hello Magazine, The Telegraph and The Globe and Mail.
Tommy Smythe spent almost two decades working with HGTV star Sarah Richardson on various shows and he’s a highly sought-after guest expert on national television including The Marilyn Denis Show and Breakfast Television. He recently started his own interior design firm called TOM Design Studio where he combines his love for both traditional and modern design. Off camera, he maintains an international portfolio of private residential design projects as well as an active presence in print media.

Society & Culture

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Leisure

Places & Travel

Food

Home & Garden

Trust Me... I'm a Decorator! is a podcast hosted by renowned television personalities and designers Debbie Travis and Tommy Smythe. While you may know them best as decorators, they'll be covering all of their favourite things; travel, relationships, food and more with many special guests along the way. Debbie Travis is an international television host and producer, best-selling author, sought-after public speaker, and designer of the Debbie Travis Home Collection and holds women’s retreats at her villa in Tuscany. She is also the creator and host of Debbie Travis' Painted House, Debbie Travis' Facelift, From the Ground Up, All for One and La Dolce Debbie. She has appeared on The Oprah Winfrey Show, Regis and Kelly, The Today Show, The Marilyn Denis Show and has been featured everywhere from Marie Clare to People Magazine, Hello Magazine, The Telegraph and The Globe and Mail. Tommy Smythe spent almost two decades working with HGTV star Sarah Richardson on various shows and he’s a highly sought-after guest expert on national television including The Marilyn Denis Show and Breakfast Television. He recently started his own interior design firm called TOM Design Studio where he combines his love for both traditional and modern design. Off camera, he maintains an international portfolio of private residential design projects as well as an active presence in print media.

Trust Me... I'm a Decorator! is a podcast hosted by renowned television personalities and designers Debbie Travis and Tommy Smythe. While you may know them best as decorators, they'll be covering all of their favourite things; travel, relationships, food and more with many special guests along the way.&nbsp;
Debbie Travis is an international television host and producer, best-selling author, sought-after public speaker, and designer of the Debbie Travis Home Collection and holds women’s retreats at her villa in Tuscany. She is also the creator and host of Debbie Travis' Painted House, Debbie Travis' Facelift, From the Ground Up, All for One and La Dolce Debbie. She has appeared on The Oprah Winfrey Show, Regis and Kelly, The Today Show, The Marilyn Denis Show and has been featured everywhere from Marie Clare to People Magazine, Hello Magazine,&nbsp;The Telegraph and The Globe and Mail.
Tommy Smythe spent almost two decades working with HGTV star Sarah Richardson on various shows and he’s a highly sought-after guest expert on national television including The Marilyn Denis Show and Breakfast Television. He recently started his own interior design firm called TOM Design Studio where he combines his love for both traditional and modern design. Off camera, he maintains an international portfolio of private residential design projects as well as an active presence in print media.

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A Retreat Nutrition Lesson with Jacky Brown

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