Listen in as Mickie walks you through the #mbf and #mbfa programs by Beachbody.

In this episode you'll discover what you need to know about the Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat Advanced) by Beachbody.

The programs have a unique layout and workout style that's not for everyone.

In this honest review, Mickie shares what you'll see over the 3 weeks of #mbf, what equipment you'll need, what you need to know about Megan Davies (the instructor), how it compares to #mbfa (Muscle Burns Fat Advanced) and exactly who will love this program.

Links mentioned in the episode

A review of #mbf and #mbfa