Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! 

Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won’t want to miss this exciting breakdown. Tune in, and let's get moving!

Links mentioned in this episode

Obé Fitness website: https://obefitness.com/

Obé Fitness FAQ's: https://obefitness.com/blog/faq

**OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s

OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/

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Use the coupon code: PODCAST for 10% off your order

In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve!

If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today. 

Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation).

Links mentioned in this episode

Pvolve Official Site

https://www.pvolve.com/

Pvolve on Instagram

https://www.instagram.com/pvolve/

Behind the Scenes of Pvolve (our You Tube Review)

https://youtu.be/Dwx7V-qH11c

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you.

Links Mentioned in the Episode

OSSG YouTube Video - A Tour and Review of the Denise Austin Membership

https://youtu.be/8-eAVXN5NSE

Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options

The Denise Austin Website: https://www.deniseaustin.com/

Denise Austin FAQ's: https://www.deniseaustin.com/faq

Denise Austin Contact Form: https://www.deniseaustin.com/contact

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts.

In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution.

Links mentioned in this episode

OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s

OSSG Pvolve Review: https://onestrongsoutherngirl.com/review-of-pvolve/

PVolve: https://www.pvolve.com/

PVolve FAQ's: https://www.pvolve.com/pages/faqs

Pvolve Special Pricing Options: https://www.pvolve.com/pages/special-pricing

Pvolve Streaming Membership: https://www.pvolve.com/products/streaming-membership

Pvolve Return Policy: https://www.pvolve.com/pages/return-policy

Pvolve Equipment Options: https://www.pvolve.com/collections/equipment

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your

We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates.

Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)!

Links mentioned in this episode

Essentrics TV + OSSG special discount code: OSSG50OFF2024

**50% off for the first 2 months of a monthly subscription!

Good until Dec. 31, 2024

Our written review of EssentricsTV:

https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/

How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

Have you ever been prescribed a medicine that just didn’t seem to work? 

Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? 

And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule for another month and in the meantime you wanted to get some answers? And maybe you thought…this is how I felt when my vit D level was really low but you didn’t want to just start taking a bunch of vit D without being sure. Or maybe you have a family history of heart disease and want to get a look at your cholesterol and it’s not time for your annual visit.

Today I’m sharing 2 cool tools that you might want to think about investing in for your health that can help you with both of those scenarios.

Links Mentioned in this Episode

Clarity X

https://clarityxdna.com/

Everylwell

https://www.everlywell.com/

10 Facts Women Need to Know to Get the Best Medical Care

https://onestrongsoutherngirl.com/10-truths-you-need-to-know-to-get-the-best-medical-care/

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

This is a very special episode because I had the pleasure of interviewing Denise Austin!

You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness industry and how she can help you hit your goals in 2024!

Links Mentioned in the Episode

Women’s Health interview with Denise and Katie Austin

https://www.womenshealthmag.com/fitness/a46042119/denise-katie-austin-cover-story-interview/

Women’s Health Transformation Challenge with Denise and Katie Austin

https://www.womenshealthmag.com/fitness/a45827353/denise-katie-austin-weekly-workout-plan-schedule/

Denise Austin website and On Demand Membership

https://www.deniseaustin.com/

Denise Austin YouTube channel

https://www.youtube.com/@DeniseAustinTV

Fit Over 50 Magazine

https://web.deniseaustin.com/fitover50/

https://magazineshop.us/collections/denise-austin-magazine

Denise Austin Instagram

https://www.instagram.com/deniseaustin/

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it.

After listening to this episode, you'll know if this program is a good fit for you.

Links mentioned in this episode

-->Cathe Friedrich’s STS Programs (What You Need to Know–A Review)

https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/

-->Cathe Friedrich’s Website

https://cathe.com/

👉One Strong Southern Girl on You Tube! (NEW)

https://www.youtube.com/@onestrongsoutherngirl

👉Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

👉One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

👉Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

👉Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. 

LInks mentioned in the show

Body FX Review 2.0 by OSSG:

https://onestrongsoutherngirl.com/review-of-body-fx/

Body FX website:

https://www.bodyfx.com/

Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. 

I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. 

These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.

Get ready for 2024 by listening to this short episode that might change your life!

One Strong Southern Girl Resources

Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order