Today Mickie is sharing the latest updates inside Beachbody on Demand, MOSSA on Demand, The Ness Digital and Tracy Anderson's Online Studio!

Links mentioned in this episode

My full (written) review of BOD

My Review of MOSSA on Demand

My Review of Tracy Anderson's Online Studio

My Review of The Ness Digital

One Strong Southern Girl website (there are 100's of reviews here) onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

In today's episode you'll find out exactly what you need to know about the popular on-demand workout library and brand Tone it Up BEFORE you sign up.

Is this workout library for you? You'll walk away from this episode with an answer.

Links mentioned in the episode

My full (written) review of Tone it Up https://onestrongsoutherngirl.com/tone-it-up-review/

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions:

• What are live streaming classes?
• What workout library do you recommend for intermediate classes?
• Where can I find classes that use a fitness looop?
• What workouts do you do every week?
• I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start?

Want me to answer YOUR question on an episode of Crunches and Cosmos? Send me your questions at: [email protected]

Links mentioned in this episode

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF!

Today Allison will be sharing her framework for getting into the best shape of your life from home!

We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as your nutrition! 

We cover a lot in this episode so grab a pencil and paper and enjoy!

Links mentioned in this episode

Couture Coaching website https://www.couturefitnesscoaching.com/

Couture Coaching Podcast (The Boost Your Metabolism after Age 30 Podcast) https://www.couturefitnesscoaching.com/podcast

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Find out EXACTLY what you'll find in this highly promoted Beachbody program (and exactly what it's like for the average home exerciser).

Links mentioned in this episode

My full (written) review of Fire and Flow https://onestrongsoutherngirl.com/review-of-fire-and-flow/

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Beachbody cranks out new programs all. the. time. It can be difficult to decide which programs to do! Today I'm sharing my current recommendations for the best Beachbody workouts to find cardio classes and toning classes in 2023 so you can get the most out of your BOD membership!

https://onestrongsoutherngirl.com/best-beachbody-workouts-for-women/

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall or you can sign up for an app like Everdance.

There are some differences in the logistics of using an app vs a program or an on-demand membership library like BOD. So, I'll be explaining that and telling you exactly what you can expect with this app!

My full (written) review of Everdance https://onestrongsoutherngirl.com/review-everdance-app/

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter  onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

So, I'm a little embarrassed to tell you how long it took me to figure out why someone would invest in cloth fitness loops over the latex design.

So, my goal with today's short episode is to explain to anyone else that isn't quite sure which ones to buy, why you might need one type over the other, OR if you just bought a set of loops and aren't sure what to use them for I'll tell you today.

Click here to read my article about fitness loops

Or cut and paste the link below into your browser:

https://onestrongsoutherngirl.com/whats-the-difference-latex-cloth-fitness-loops/

One Strong Southern Girl websitehttps://onestrongsoutherngirl.com/

One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.ck.page/newsletter onestronsoutherngirl.com/newsletter

One Strong Southern Girl workout personality quiz https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online storehttps://aerobicstepshop.com/ aerobicstepshop.com

What's a circuit stepper?

This is a question I get asked a lot so I thought I'd address it in this short (but informative episode) by explaining the difference between a circuit step and a health club sized aerobic step and then give you a list of pros and cons for investing in the circuit step.

My article on the circuit step:

https://onestrongsoutherngirl.com/what-is-a-circuit-step-pros-and-cons/

The One Strong Southern Girl Newsletter (click the link or copy/paste/type in your browser)

One Strong Southern Girl VIP Newsletter (stay on top of the latest headlines in women's health and fitness) --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter 

Take the workout personality quiz!onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop Online Store! bestaerobicstep.com --> Use the coupone code: PODCAST for 10% off your order!

Today I'm sharing and chatting about the top headlines in the women's health and fitness industry for this week.

There's something here for everyone!

--> One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.com/newsletter

--> Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

--> Visit the One Strong Southern Girl Aerobic Step Shop online storebestaerobicstep.com Use the coupon code: PODCAST for 10% off your order

Depending on your podcast player you'll be able to click on the links below or you'll need to copy/paste them

https://www.mindbodygreen.com/articles/new-aap-guidelines

https://www.aap.org/en/news-room/news-releases/aap/2022/american-academy-of-pediatrics-issues-its-first-comprehensive-guideline-on-evaluating-treating-children-and-adolescents-with-obesity/

https://www.glam.com/1167312/what-are-the-benefits-of-the-primal-fitness-trend/

https://ww.fashionnetwork.com/news/Adidas-launches-new-products-to-support-women-s-fitness,1475494.html#fashion-week-milan-giorgio-armani

https://www.sciencedaily.com/releases/2023/01/230112090919.htm

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en

https://www.greenmatters.com/health-and-wellness/best-free-online-workouts-2023