What's a circuit stepper?

This is a question I get asked a lot so I thought I'd address it in this short (but informative episode) by explaining the difference between a circuit step and a health club sized aerobic step and then give you a list of pros and cons for investing in the circuit step.

Links mentioned in this episode

My article on the circuit step:

https://onestrongsoutherngirl.com/what-is-a-circuit-step-pros-and-cons/

The One Strong Southern Girl Newsletter (click the link or copy/paste/type in your browser)

One Strong Southern Girl VIP Newsletter (stay on top of the latest headlines in women's health and fitness) --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter 

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Visit the One Strong Southern Girl Aerobic Step Shop Online Store! bestaerobicstep.com --> Use the coupone code: PODCAST for 10% off your order!