Crunches Cosmos (Home Exercise Reviews and Recommendations for Women)

Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose?

Today I'll be doing all the work for you when it comes to comparing 3 of the most popular workout library memberships on the market today--BOD, Les Mills+ and MOSSA on Demand. In this episode you'll find out how they're alike, what sets each one apart, pros and cons of each and share a few other options with you as well.

Click here to browse the handy comparison chart of all 3 on-demand libraries (or cut/paste the link below)

https://onestrongsoutherngirl.com/bod-vs-les-mills-plus-vs-mossa-on-demand/

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If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now!

Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise). This episode will change the way you setup your workout calendar!

28Unlocked on Instagram - @28unlocked

The 28Unlocked Website - www.28unlocked.com

Fitsentive - www.fitsentive.com

Vuori clothing - www.vuoriclothing.com

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This is such an important episode! Today I'm sharing my best tips/advice/recommendations for creating a sustainable exercise routine!

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How to Buy Dumbbells (for Women) https://onestrongsoutherngirl.com/womans-guide-buying-dumbbells/

Int his episode you'll find out exactly why I've been putting off reviewing this program for so long (and what I love about it). It's NOT for everyone but it's super fun and a great cardio program for the right person.

In this podcast episode, I'll tell you who I think will love this program and exactly what the routines are like as well as tips for doing the classes, what you get with a membership, and how to sign up.

-->>I also share a BIG update in the home fitness industry by Beachbody!

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My written review of Xtreme Hip Hop with Phil (I included lots of helpful links in the written review) https://onestrongsoutherngirl.com/review-xtreme-hip-hop-step-aerobics/

Today's quick episode are 3 mistakes you need to watch out for with home fitness! These tips will be especially helpful if you're just getting started with home exercise but these are also mistakes I've seen people make after years of home fitness so sit back and enjoy!

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Today I'm sharing 10 fitness tech gift ideas for this holiday season as well as a few tips on shopping for them. As always, I'm not an affiliate for anything on this list so you can rest assured I'm simply sharing the things I genuinely see value in purchasing because I can see a circumstance where the right person would use it. I'm pertty sure I don't have to tell you that there are a LOT of tech gadgets out there in the fitness space that may look cool but I just can't imagine using more than once (so, NOT a good gift idea IMO). So, you'll find that I've included gifts that I think are more practical, fun and the right person would actually use in their exercise routine.

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Gift Ideas mentioned in this episode

Jabra ear buds (wireless, water and sweatproof) https://www.jabra.com/bluetooth-headsets/true-wireless

Nimbl percussion tool https://joinnimbl.com/ https://store.mossa.net/collections/work-ins-recovery

Red light therapy personal device https://mitoredlight.com/

JaXJox kettlebell connect (6 in 1 ranges from 12 to 42 lbs) https://jaxjox.com/product-category/accessories/

Chest strap heart rate monitor (Polar H10) https://www.polar.com/us-en/sensors/h10-heart-rate-sensor/

Blazepods (I'd love to try this with my kids. Gamified fitness/tech gadget) https://www.blazepod.com/

Smart jump rope https://store.tangramfactory.com/

Virtual reality headset with a game https://www.pcmag.com/picks/the-best-vr-headsets

Smart hula hoop https://www.livingetc.com/advice/smart-hula-hoops

Ozmo active smart bottle https://hidratespark.com/

Today I'm sharing 7 places where you can find fun dance cardio workouts you can do at home. Each of these is unique and there's something here for everyone.

So, sit back and listen and write down the programs that sound fun and go check them out using the links below. BTW I'm NOT an affiliate for any of these programs. As always, this is my genuine opinion meant to help you find more regular movement in your life.

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Body FX website

Body FX Review

Body FX on You Tube

Body Groove website

Body Groove Review

Body Groove on You Tube

The Fitness Marshall website

The Fitness Marshall on You Tube

DanceBody website

DanceBody on You Tube

Sha'bam (Les Mills Plus) on You Tube

Group Groove (MOSSA on Demand) on You Tube

Tracy Anderson's website

Tracy Anderson on You Tube

Everdance App website

In today's episode I'm sharing a list of suggestions for you to try if you've lost all motivation to workout lately.

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Learn more about The Ness Digital

Learn more about CDorner Fitness

Learn more about Body Groove on Demand

Learn more about B The Method with Lia Bartha

Learn more about Core De Force

Learn more about Les Mills Plus

Learn more about MOSSA on Demand

Learn more about Obe Fitness

What is BODi?

How is it different than BOD?

Who are the trainers in BODi?

How long are the classes in BODi?

What class styles are inside the BODi library?

Do I need a Beachbody Bike to do the workouts in BODi?

Will you be on camera during the live workouts?

How much money is BODi?

And more!

*Including the answer to this question...do you have to have a membership to BOD to get BODi?

Created by Lia Bartha, B The Method is ideal for anyone looking for a low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography.

These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well.

I've been testing out Lia's program (I'm not an affiliate) and am here to tell you if this workout style (and a paid membership to the on-demand library) is ideal for you.

Find out exactly what equipment you'll need (my favorite part!) and why I think most people will have a place in their workout calendar for these routines.

One Strong Southern Girl written review of B the Method

Lia Bartha's B the Method website

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Other workout program reviews by One Strong Southern Girl