Created by Lia Bartha, B The Method is ideal for anyone looking for a low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography.

These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well.

I’ve been testing out Lia’s program (I’m not an affiliate) and am here to tell you if this workout style (and a paid membership to the on-demand library) is ideal for you.

Find out exactly what equipment you’ll need (my favorite part!) and why I think most people will have a place in their workout calendar for these routines.

Links mentioned in the episode

One Strong Southern Girl written review of B the Method

Lia Bartha's B the Method website

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Other workout program reviews by One Strong Southern Girl