Crunches Cosmos (Home Exercise Reviews and Recommendations for Women)

Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links.

Grab a paper and pen (or open your favorite note-taking app) and enjoy!

Links mentioned in the show

More about Obé Fitness

More about Essentrics TV

More about Body Groove on Demand

More about MOSSA on Demand

More about Alo Moves

More about Body FX

More on Cathe on Demand and Cathe Live

More about Les Mills Plus

How to Buy Dumbbells (for Women)

Fit Track Scale

Wantable

Aerobic Step Shop

*Use the coupon code: PODCAST for 10% off your order

The Workout Matchmaker & Goal Tracker app by OSSG

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action!

Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness.

Links mentioned in this episode

Moving Well with Mel

https://movingwellwithmel.net/

The Kindling Project

https://www.thekindlingproject.com/

In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below).

1. STS 2.0 Super Sets Total Body
2. Step Boss PHA 3
3. Strong & Sweaty Total Body Giant Sets
4. ICE - Boot Camp Circuit
5. Muscle Max

Links mentioned in this episode

Cathe.com (all things Cathe Friedrich)

Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide)

Cathe Friedrich's 5 Best Programs for Strength Training (previous version)

Cathe Friedrich's STS Programs--What you Need to Know

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today I'm asking for your help!

We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness?

We think our audience is looking for more than just a workout to do, but we need you to confirm that.

Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family.

You do have questions about which equipment to buy, which on demand services to try and why, how to make your home exercise routine effective and fun for you. But would you/have you ever used YT to help with any of those things?

Would you watch a short video that showed you how to sign of for BODi and what it looks like to have a membership?

How about a video that walks you how to create a worout playlist on YT?

Where do you find these answers now?

What kinds of videos would help you navigate the digital world of home exercise?

Please email us with your feedback. Thank you!!

Links mentioned in this episode

One Strong Southern Girl contact form: onestrongsoutherngirl.com/contact

Or email us directly: [email protected] [email protected]

Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI.

Learn about updates by:

• Cathe Friedrich
• LesMills Plus
• Essentrics TV

More from One Strong Southern Girl

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

With the rise of technology in the fitness industry, fitness mirrors have become a popular addition to home workouts. These innovative mirrors combine reflective surfaces with digital screens for an interactive and immersive workout experience. As the market continues to expand, numerous fitness mirror options have emerged, each offering unique features and capabilities.

In today's podcast, I'll compare some of the top fitness mirrors on the market evaluating their design, features, workout options, interactivity, and overall value.

By the end, you'll have a clearer understanding of which fitness mirror suits your fitness goals and preferences.

Links Mentioned in the Episode

The Ultimate Comparison of Fitness Mirrors https://onestrongsoutherngirl.com/lumen-metabolic-tracker-review/

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today we're sharing a bite-sized episode that features a question from our audience!

My name is Heidi and I'm a 49-year old long-time home exerciser from Wisconsin. For my 50th bday next year I want to sign up for an obstacle race like a Tough Mudder but I'm a little worried about the training. Do you think I can get in shape from home or do I need to sign up at a gym and get a personal trainer? (I haven't been to a gym in 10 years!) It's really important to me that I feel prepared because my husband and 2 of our kids are on a team and we want to cross the finish line together! Do you have any advice for me?

Get ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them).

Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in!

Links mentioned in the episode

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Nothing will derail your home workout quicker than tech issues that happen when you hit play for your on-demand or streaming workout.

Today I'm giving you a list of steps you can take to troubleshoot your tech issues so that you can quickly fix the issue and still get your workout in.

Links mentioned in this episode

*Click on the links or cut/paste the URL in your favorite browser

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today I'm sharing my review of an impressive product that you can use to measure and track 17 different important health metrics! It's simple to use (just step on the scale) and is an easy way to take control of some of your most important health and fitness data.

Links mentioned in this episode

*Click on the links or cut/paste the URL in your favorite browser

My Full Written Review of Fit Trackhttps://onestrongsoutherngirl.com/fit-track-scale-review/

Shop Now for a Fit Track Scale*Use the code: STRONGSOUTHERNGIRL for a discount at checkout! *this is an affiliate link

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order