In this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below).

1. STS 2.0 Super Sets Total Body
2. Step Boss PHA 3
3. Strong & Sweaty Total Body Giant Sets
4. ICE - Boot Camp Circuit
5. Muscle Max

 

Links mentioned in this episode

Cathe.com (all things Cathe Friedrich)

 

Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by Step Guide) 

Cathe Friedrich's 5 Best Programs for Strength Training (previous version)

Cathe Friedrich's STS Programs--What you Need to Know

 

One Strong Southern Girl Websiteonestrongsoutherngirl.com

 

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  --> https://onestrongsoutherngirl.ck.page/newsletter --> onestrongsoutherngirl.com/newsletter

 

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

 

Visit the One Strong Southern Girl Aerobic Step Shop online store  aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order