Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!

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Get ready because these 7 factors are popular excuses that will sneak into your workout routine and screw it up (if you let them).

Today I'm going to lay it all out on the table for you with a little dose of tough love so you can be ready for everything your life throws at you and still get your workout in!

 

Links mentioned in the episode

One Strong Southern Girl Websiteonestrongsoutherngirl.com

 

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month)  https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

 

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

 

Visit the One Strong Southern Girl Aerobic Step Shop online store  aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)By Home Fitness Expert and founder of One Strong Southern Girl
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