Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action!

Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness.

 

Links mentioned in this episode

Moving Well with Mel

https://movingwellwithmel.net/

 

The Kindling Project

https://www.thekindlingproject.com/