Crunches Cosmos (Home Exercise Reviews and Recommendations for Women)

I signed up for The Metabolic Makeover Program after my interview last season with Allison Sizemore of Couture Fitness and Lifestyle Coaching.

Find out what I absolutely loved about this program, what I learned, what I struggled with, and why I think it's a great fit for (almost) any woman in my follow-up interview with the amazing Allison Sizemore.

Couture Fitness and Lifestyle Coaching

Boost Your Metabolism after 30 Podcast

One Strong Southern Girl website

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Step workouts have exploded in popularity recently (and are predicted to continue to climb according to the June 2022 Market Watch press release) but sometimes it's hard to find good step workouts.

Here are my top 7 places for discovering incredible workouts that use an exercise step for every level of exerciser.

Find out how Christina Dorner grew her You Tube channel to almost 50,000 subscribers doing live workouts for women like you! Learn how she stays motivated, how she comes up with so many routines and how she landed on the Today show after Savannah Guthrie raved about her workouts.

Links mentioned in the episode:

CDorner Fitness on You Tube

CDorner Fitness website (a great place to see her upcoming live workout schedule)

CDorner Fitness on Insta (@CDornerFitness)

One Strong Southern Girl links:

onestrongsoutherngirl.com

aerobicstepshop.com

The Beachbody company is constantly changing. Here's what you need to know about how the latest changes to the Beachbody company will affect your Beachbody on Demand (BOD) membership as OpenFit and MYX Fitness migrate into the Beachbody company.

Links mentioned in the episode

BOD, BODi, OpenFit and MYX in 2022 (the article)

My Interview with Carl Daikeler (what he wants you to know about Beachbody)

One Strong Southern Girl website

The Aerobic Step Shop

aerobicstepshop.com

One Strong Southern Girl on Instagram @onestronsoutherngirl

Listen in to discover the latest updates to your favorite on-demand workout libraries as well as big news happening at One Strong Southern Girl!

Les Mills on Demand

The Ness

Obe Fitness

Tracy Anderson Online Studio

One Strong Southern Girl Aerobic Steps (bestaerobicstep.com)

Learn more about The 4-Week Warrior Wolfpack (the One Strong Southern Girl mastermind)

The Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers.

Enjoy learning all about The Ness from the cofounders. I was so impressed with these 2 young female entrepreneurs. In this interview you'll find out all the insider information about this company that you won't find anywhere else.

Click here to visit The Ness website

Click here to sign up for The Ness (use the code CC15 for 15% off of one month to The Ness Digital)

Click here to read my full review of The Ness

One Strong Southern Girl resources for home exercisers

IT'S EPISODE 100! And I'm excited to bring you a very cool interview to celebrate that milestone! The U.S. home fitness equipment market size was valued at 4.43 billion in 2021 and is projected to reach a staggering 7.80 billion by 2029, showing the trend towards home fitness as a new permanent solution for many Americans. Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members for 20+ years. The company went public in June 2021, with a 3-way merger between Beachbody Company Group LLC, Myx Fitness Holdings LLC and Forest Road Acquisition Corp., and is now called The Beachbody Company Inc.

The Beachbody platform has over 1,400 unique streaming videos, over 3 million digital workout and nutrition subscriptions, and in 2022 was selected as a winner of the Good Housekeeping 2022 Fitness Award for one of the Top Fitness Apps with the Best Classes on Demand.

Enjoy this heart to heart interview with Carl Daikeler, co-founder and CEO of Beachbody, as he shares what makes him most proud about Beachbody, how they come up with new program ideas, what makes a Beachbody trainer a SUPERtrainer, how the Beachbody Bike is special, how we can help our kids move more, what excites him about the future of home exercise and more!

Click here for the full transcript and helpful links mentioned in the episode

After chatting with 1000's of women who exercise regularly and interviewing CEO's of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I've compiled the best advice for you, if your goal is to make regular exercise a part of your life.

It's not lists, plans, tactics, strategies or tips…this is deeper (and different) and exactly what you need to make regular exercise a natural and permanent part of your life.

Here are three simple, easy-to-understand steps you can take that will be a gamechanger (if you're like most women I've talked to) in your approach to fitness.

World's Best Workout Advice (the article)

One Strong Southern Girl website

Sign up for my popular Newsletter where I share the latest headlines in the women's health and fitness industry

One Strong Southern Girl on Instagram (@onestrongsoutherngirl)

Essentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines.

Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up).

My written review of Essentrics TV

Click here to sign up for my popular Newsletter where I share the latest headlines in the women's health and fitness industry

One Strong Souther Girl on Instagram

The 645 program is thirteen weeks of 45-minute workouts with Beachbody Supertrainer Amoila Cesar. Is this program for you? Is there an Explicit rating on the language in this program (like The Work with Amoila Cesar)? There are a few really important things home exercisers need to know about this program before they get started and I'm going to break it all down for you in this episode!

Click here to read my review of 645 (full show notes from the episode)

One Strong Southern Girl website

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