One of the most common reasons women tell me that they aren't able to sustain an exercise routine is because they can't seem to stay motivated to workout.

So today I'm going over 3 principles that will help you stay motivated and on track with your fitness plan.

Click here to attend the Motivation Domination Workshop

Click here to visit One Strong Southern Girl 

Discover 4 home fitness categories that are tapping into the latest tech to make home fitness fun! Which one is your favorite? And which one will you try next?

One Strong Southern Girl Website

The Vault + Home Exercise Academy

Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if it’s ideal for you.

Click here to read my full written review of Kira Stokes Fit app

Today we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep. 

We talk about...

-What physiological changes happen to your brain during sleep 

-The effects of sleep on your long-term health 

-Difficulty of falling asleep vs staying asleep

-Sleep apnea

-How many hours should you be sleeping every night?

-Are naps ok?

-Are sleep aids ok? 

-What's keeping you from sleeping and how to manage it

-Tips for getting the best night's sleep

-The ties between physical fitness and sleep (should you workout if you're not sleeping well?)

-And so much more!

Click here to learn more about Dr. Marc Milstein

10 Truths to Get the Best Medical Care (Season 2 Episode 9)

One Strong Southern Girl website

9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs).

We’ve immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don’t love) about it, as well as who it's ideal for.

Click here to read our full review

In this short episode you'll learn:

1. How One Strong Southern Girl got started
2. Our mission and purpose
3. How we can help you in your fitness journey

One Strong Southern Girl website

One Strong Southern Girl on Instagram (@onestrongsoutherngirl)

Today I’m interviewing Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast. She’s breaking down the answers to all of your questions about yoga!

YogaClub is a subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every time it lands on your doorstep. Let me tell you what you'll love about this workout clothes subscription box (and why we recommend you test it out).

These are the top 3 home workout programs that we recommend for your high school athlete (male or female) playing any sport.

Mickie breaks down where you can find each of these programs and why she thinks they're smart options for your son or daughter to use during season to complement the workouts they do with coaches and trainers or for off-season to stay in top shape.

Today's episode is one of our most popular types of shows where we notify you about the latest updates and releases to programs and products in the home fitness industry.

Links mentioned in the show:

MOSSA on Demand

The ViPR 

Alo Moves

Body FX

Obe Fitness

BODi  by Beachbody on Demand

Cathe's New Program

Fabletics

Wantable

Smart Mirror Systems Mentioned in the Show:

Mirror by Lululemon

Echelon Reflect

Tempo Studio

Nordic Track Vault

Tonal