Today we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep. 

We talk about...

-What physiological changes happen to your brain during sleep 

-The effects of sleep on your long-term health 

-Difficulty of falling asleep vs staying asleep

-Sleep apnea

-How many hours should you be sleeping every night?

-Are naps ok?

-Are sleep aids ok? 

-What's keeping you from sleeping and how to manage it

-Tips for getting the best night's sleep

-The ties between physical fitness and sleep (should you workout if you're not sleeping well?)

-And so much more!

 

Links mentioned in the show:

Click here to learn more about Dr. Marc Milstein

10 Truths to Get the Best Medical Care (Season 2 Episode 9)

One Strong Southern Girl website