Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Our Review of 9-Week Control Freak (what you need to know)


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9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs).

We’ve immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don’t love) about it, as well as who it's ideal for.

Click here to read our full review

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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)By Home Fitness Expert and founder of One Strong Southern Girl

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4.8

23 ratings


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