After chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, if your goal is to make regular exercise a part of your life.

It’s not lists, plans, tactics, strategies or tips…this is deeper (and different) and exactly what you need to make regular exercise a natural and permanent part of your life.

Here are three simple, easy-to-understand steps you can take that will be a gamechanger (if you’re like most women I’ve talked to) in your approach to fitness.

Links mentioned in the show

World's Best Workout Advice (the article)

One Strong Southern Girl website

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