Sign up to save your podcasts
Or
Share What you need to know about EssentricsTV (is it just for women over 65?)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What you need to know about EssentricsTV (is it just for women over 65?)
Essentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines.
Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up).
Important links mentioned in the episodeMy written review of Essentrics TV
Click here to sign up for my popular Newsletter where I share the latest headlines in the women's health and fitness industry
One Strong Souther Girl on Instagram
View all episodes
By Home Fitness Expert and founder of One Strong Southern Girl
4.8
2323 ratings
Essentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines.
Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up).
Important links mentioned in the episodeMy written review of Essentrics TV
Click here to sign up for my popular Newsletter where I share the latest headlines in the women's health and fitness industry
One Strong Souther Girl on Instagram
More shows like Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
View all
The Skinny Confidential Him & Her Show
14,935 Listeners
The Balanced Blonde // Soul On Fire
2,665 Listeners
Fitness Disrupted with Tom Holland
388 Listeners
Let's Do Life with Autumn Calabrese
1,080 Listeners
Mostly Dating
96 Listeners
The Franchise Decoded Podcast
34 Listeners