Essentrics is a type of dynamic stretch workout created by Miranda Esmonde-White over 20 years ago. EssentricsTV is the streaming service where you can access over 400 Essentrics routines.

Find out why I think this is a great workout library for women of every age and fitness level (and what you need to know before you sign up).

Important links mentioned in the episode

My written review of Essentrics TV

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