Int his episode you'll find out exactly why I've been putting off reviewing this program for so long (and what I love about it). It's NOT for everyone but it's super fun and a great cardio program for the right person.

In this podcast episode, I'll tell you who I think will love this program and exactly what the routines are like as well as tips for doing the classes, what you get with a membership, and how to sign up.

-->>I also share a BIG update in the home fitness industry by Beachbody!

Links mentioned in this episode

One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter

Visit the One Strong Southern Girl Aerobic Step Shop online store: bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Get a 2023 wall calendar by Cathe Friedrich at cathe.com

My written review of Xtreme Hip Hop with Phil (I included lots of helpful links in the written review) https://onestrongsoutherngirl.com/review-xtreme-hip-hop-step-aerobics/