Today I'm sharing and chatting about the top headlines in the women's health and fitness industry for this week.

There's something here for everyone!

Links mentioned in this episode

--> One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.com/newsletter

--> Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

--> Visit the One Strong Southern Girl Aerobic Step Shop online storebestaerobicstep.com Use the coupon code: PODCAST for 10% off your order

Articles mentioned in this episode

Depending on your podcast player you'll be able to click on the links below or you'll need to copy/paste them

https://www.mindbodygreen.com/articles/new-aap-guidelines

https://www.aap.org/en/news-room/news-releases/aap/2022/american-academy-of-pediatrics-issues-its-first-comprehensive-guideline-on-evaluating-treating-children-and-adolescents-with-obesity/

https://www.glam.com/1167312/what-are-the-benefits-of-the-primal-fitness-trend/

https://ww.fashionnetwork.com/news/Adidas-launches-new-products-to-support-women-s-fitness,1475494.html#fashion-week-milan-giorgio-armani

https://www.sciencedaily.com/releases/2023/01/230112090919.htm

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en

https://www.greenmatters.com/health-and-wellness/best-free-online-workouts-2023