Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions:

• What are live streaming classes?
• What workout library do you recommend for intermediate classes?
• Where can I find classes that use a fitness looop?
• What workouts do you do every week?
• I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start?

Want me to answer YOUR question on an episode of Crunches and Cosmos? Send me your questions at: [email protected]

 

Links mentioned in this episode

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order