Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Fire and Flow (A Very Honest Review)

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Find out EXACTLY what you'll find in this highly promoted Beachbody program (and exactly what it's like for the average home exerciser).

Links mentioned in this episode

My full (written) review of Fire and Flow https://onestrongsoutherngirl.com/review-of-fire-and-flow/

One Strong Southern Girl website onestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)By Home Fitness Expert and founder of One Strong Southern Girl
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