Episode 38 I talked about believing in yourself even when doubt shows up. I also talked about the 5 stages of transformation that can turn a goal from an inspiration to a permanent transformation by going through each stage.

Today's episode is the beginning stage. Whether it is being inspired to lose weight to being inspired to live your life, you need something that gets you energized. 

Merriam-Webster Dictionary says the true meaning of inspiration is something that makes someone want to do something or that gives someone an idea what to do or create.

Tell me what inspires you?

Everything you have in life is in result of believing in yourself. You want something bad enough that you think about over and over again until it starts to feel real. Then doubt creeps in and you stop believing that it was possible so you give up.

In this episode, I give you 4 ways to believe in yourself plus the 5 stages of transformation.

If you are ready to finish 2020 strong and put yourself ahead of the game for 2021, go ahead a listen to this episode!

If you haven't checked out my free ebook go to www.arvillabeckworth.com/freebie to download "How to plan for a successful week"

Having a support system is something this is a must in life. Whether it's a life coach, health coach, financial coach, even a family member. You need people around you that can push you in the direction you want to go.

There will be times in your life when you are not strong enough to do it on your own strength. That's ok. We were not meant to do life alone. We are meant to help others. 

Remember we will all go through something in our life that requires support so do not be stingy when someone needs you for support. 

If you are overwhelmed and need some clarity, go to www.arvillabeckworth.com and set up a discovery call.

Have you ever had a time when you had a setback in your life that you did not think you could come back from? We all have and learned our best lessons from them.

Just because you had to take a few steps back doesn't mean you will not push forward into a better place. Be patient with yourself as you grow through this journey. Do not let tough times dictate how you will get through the rest of your life.

In this episode I will give you 10 ways to bounce back. 

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Happy Labor Day! I hope you are getting some much needed rest this holiday weekend!

This month I have been talking about replenishing yourself and getting your energy intact. I spoke about how to recognize the signs of burnout and then how to incorporate self-care into your routine. Now I want to talk about giving from your overflow.

As long as you are giving to others from a place of depletion, you will never be full. Imagine an empty glass and a full pitcher. The glass in it's natural state is empty, but when you start to pour the content in the pitcher into the glass, it feels up. Once the glass fills up, you can either stop or continue to keep pouring.

The excess of the pouring is your overflow. Please do not give from your cup because this is what you need to function each day. Give to others and things from the extra overflow you have.

Stop saving the world and start saving you! Go ahead and listen to this week's episode!

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In Episode 33, I talked about burnout. This week I want to prevent burnout by talking about self-care. Self-care is a must and should be taken seriously. I unfortunately neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact.

I thought I could push through and my body would bounce back like it normally did, but not this time. My body decided to shutdown.

Luckily I caught it early and took a week and a half off of work to replenish myself.

Somethings I done was:

Take a bubble bath, rest, watched my favorite show, talk to my husband about my burnout, get a pedicure, have a piece of chocolate cake!

Go ahead a jump into this weeks episode to find ways your can add self-care into your daily/weekly routine.

Burnout is something we have to take ownership for. When our body has been giving us signs that it is approaching "empty" and needs us to pull over and fill up, we need to listen.

Do not wait until your "empty" before you recognize burnout. Be in tune with yourself to know when it is time to stop what you are doing and reassess what your body needs.

Steps to prevent future burnout:

*Figure out what has led you to being burned out.

*Reconnect with your WHY

*Be clear on what you need to be fully functional

*Set boundaries

*Set up a self-care routine

If you are at a point where you are past burnout, please seek professional help immediately. We need you whole and healthy

With everything that has gone on in 2020, it is hard to see what the future holds. Our normal is no longer normal and our days run together, but that should not stop you from preparing your future. Your future you is waiting for you.

I want you to envision a future you.

 Our brains don't realize the difference between current reality & our dreams so why not create your future.

Have you ever had those days when you did not have the right words to say regarding a situation? Life seems to continually knock you down and you just need a minute to get your thoughts together and breathe.

Today I want you to declare and decree over your life everyday what you are. What I mean by that is what powerful statement can you say about your situation until things turn around? You can say I AM healed. I AM whole. I AM confident. I AM lovable.

Speak the words you need until you see them become your reality.

Click this link https://thetruthaboutliving.com/i-am-statements-change-your-life/ for some powerful I AM statements.

Growing up, both of her parents were alcoholics. She was molested as little girl and then got pregnant at 15. Being a teen mom caused her to  drop out of high school in the 9th grade.

With no education or money, she had to work 2-3 jobs to take care of her family.  She eventually finds love in doing hair and becomes a hairstylist, in which she became a salon owner for 4 years. Then a new opportunity presents itself for her to become  an over the road truck driver, and as of today, her and her husband run a successful company called Married too the Miles.

This women overcame adversity and is now a life lessons coach were she helps women turn hardship into lessons. 

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