A Silent War Within: Mental Health Podcast

When disaster strikes, most people run away from the wreckage. Dr. Tania Glenn steps directly into the chaos. With over 34 years of experience responding to some of the largest incidents in American history, including the Oklahoma City bombing, the Waco standoff, and the aftermath of 9/11, Dr. Glenn has dedicated her life to protecting the mental health of first responders, military personnel, and healthcare workers.

In this episode of A Silent War Within, hosts Kevin Whitsell and MaKayla Davidson sit down with Dr. Glenn to dismantle the traditional, often ineffective civilian models of therapy. She breaks down the physiological reality of operational trauma, explaining what happens when a responder's heart rate spikes past 180 beats per minute and sensory details become trapped in the frontal lobe.

Key topics covered in this episode:

• Why Standard EAPs Fail: The critical difference between civilian therapy and first responder therapy. Instead of unpacking decades of personal history when a provider is on shift tomorrow, effective trauma care focuses on containing the immediate crisis so they can operate safely.
• Intensive EMDR Demystified: How Eye Movement Desensitization and Reprocessing replicates REM sleep to move haunting images from the frontal lobe into long-term memory. Dr. Glenn explains why 45-minute micro-sessions often leave providers in distress and why intensive EMDR yields rapid, lasting relief.
• Moral Injury vs. PTSD: Understanding the "woulda, coulda, shoulda" loop born out of high-stakes calls, floods, and line-of-duty tragedies where outcomes could not be changed.
• Secondary and Vicarious Trauma: The physiological cost of absorbing trauma from nursing care, dispatch calls, graphic social media feeds, and secondary exposure.
• Leadership and Organizational Trust: How leadership mindsets dictate whether crews seek help, and why owning mistakes with extreme ownership can repair agency culture.
• Practical Daily Resilience: Boundaries for phone and social media use, physical exercise routines, and gentle approaches for families noticing a shift in their loved one's baseline.

Whether you are a firefighter, paramedic, police officer, dispatcher, nurse, or public safety leader, this conversation offers an unvarnished, compassionate, and science-backed roadmap for healing.

• Dr. Tania Glenn's Website & Books:taniaglenn.com(Check out her top-recommended resilience book, Code 4)
• Free First Responder Documentaries:smashingthestigma.com
• A Silent War Within Hub:asilentwarwithin.com
• Founding Sponsor (Five Arrows Forge):fivearrowsforge.com

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In this special Initiative 99 edition of A Silent War Within, hosts Kevin Whitsell and Angel Deaton sit down with investigative journalist, ten-year firefighter veteran, and founder of Dark Horse Press, Therese Apel.

Having spent over three decades behind the yellow police tape, riding shotgun with U.S. Marshals, covering brutal homicide scenes, and fighting structure fires on the front lines, Therese knows what diesel exhaust tastes like and what secondary trauma does to the human soul. In this deeply candid conversation, she pulls back the curtain on corporate newsroom spin, the reality of complex PTSD, and the exact moment she realized she needed help after covering the horrific Brookhaven mass shooting.

Kevin, Angel, and Therese go deep into the intersection of mental health and Christian faith. They explore how cumulative operational stress is fundamentally linked to spiritual warfare, why authentic prayer means showing up broken and unfiltered before God, and how to hold onto faith when life feels like a constant storm.

Key Topics Covered in This Episode:

• Crossing the Line: How a teenage sports writer became a seasoned crime reporter, investigative journalist, and front-line firefighter.
• The Weight of the Tape: The cumulative trauma of covering high-stakes crime, the Corey Godbolt confessions, and the reality of secondary trauma for journalists and first responders.
• The Breakpoint and Recovery: Therese opens up about her complex PTSD diagnosis, her ten-week IOP recovery program, and eight-plus years of continuous therapy.
• Spiritual Warfare and Mental Health: Why mental health struggles and spiritual crises intersect, the dark reality of suicide, and fighting the battle behind the scenes.
• Faith in the Storm: Why faith in Christ does not guarantee an easy life, examining the lives of Abraham, Joseph, and the apostles who faced brutal trials.
• Unfiltered Prayer: Learning to pray without ceasing, dropping the polished religious act, and bringing your true, authentic self before God.
• Dark Horse Press: Walking away from mainstream media to launch an independent outlet focused on the unvarnished truth and protecting the humanity behind the badge.

Whether you are a firefighter, police officer, medic, dispatcher, or supporter navigating a hard season, this episode provides a powerful reminder that you are never alone in the fight.

Learn more about A Silent War Within and support our non-profit mission at asilentwarwithin.com. Check out our founding sponsor at fivearrowsforge.com, and explore Therese's investigative work at darkhorsepressms.com.

Nearly 75% of fire departments in America operate without a formal behavioral health program. In this episode of A Silent War Within, Kevin Whitsell and Jason Meinershagen sit down with Dr. Derrick Edwards: a 20-year fire service veteran, active AEMT, Licensed Professional Counselor, and founder of the Responder Health Lab at Tennessee Tech University.

Dr. Edwards cuts through academic buzzwords to explain what happens to the human brain and body under chronic operational stress. He breaks down why traditional EAP models often fall short, how "thing-ing" or objectifying trauma on scene leads to alexithymia and emotional numbing, and why mental health is directly linked to the top three killers of firefighters: heart disease, cancer, and suicide.

Key topics covered in this episode:

• EAP vs. Embedded Wellness: Why standard municipal EAPs fail public safety personnel and how departments can build proactive, culturally competent responder wellness programs on any budget.
• The Neurobiology of Trauma: How the amygdala and hippocampus process high-stress calls, frame rates of memory, and why responders resort to "thinging" people to survive the shift.
• Understanding Alexithymia: The three-pronged breakdown of emotional numbing (recognizing, modulating, and communicating feelings) and how social isolation drastically increases suicide risk.
• Burnout vs. PTSD: Why addressing burnout early as a "room and contents" fire prevents multi-room structural crises later in a career.
• The "Get Back Guy" & Radical Accountability: Defining true intimacy (vulnerability with trust) and why peer support must include calling brothers and sisters out when they are walking sideways.
• The Physical Cost of Stress: How continuous fight-or-flight activation drives systemic inflammation, cardiac risk, reduced antitumoral defenses, and substance reliance.
• Practical Recovery Tools: Driveway decompression routines, metacognition, functional mobility and yoga, finger tapping grounding exercises, and honest communication at home.

Whether you are a firefighter, paramedic, police officer, dispatcher, or leader in public safety, this conversation delivers an operational blueprint for building sustainable resilience and protecting the human behind the badge.

• A Silent War Within Hub:asilentwarwithin.com
• Founding Sponsor (Five Arrows Forge):fivearrowsforge.com
• Responder Health Lab at Tennessee Tech: Search "Responder Health Lab Tennessee Tech" or email [email protected]

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Army veteran, combat historian, and identity coach Andrew "Drew" Ishmael joins hosts Kevin Whitsell and Jason Meinershagen for a powerful conversation on combat trauma, first responder resilience, and rebuilding identity after the uniform.

Having deployed to Iraq as a supply sergeant and Afghanistan as a collecting historian for the 82nd and 101st Airborne Divisions, Drew documented raw battlefield experiences immediately after operations occurred. In this episode, Drew compares the immediate shock of combat trauma with the cumulative burn experienced by firefighters, police officers, and paramedics over a multi-decade career.

Drew shares how isolation and dark humor can keep veterans and first responders trapped, why men struggle to drop the stoic mask, and how community platforms like F3 Nation (Fitness, Fellowship, Faith) offer a path out of the silence.

Key topics covered in this episode:

• The structural differences between combat trauma and first responder trauma.
• Breaking out of the "us vs. them" mindset to build healthy civilian relationships.
• How F3 Nation creates a safe space for men to lead, fail, and heal together.
• Unpacking childhood wounds, inherited patterns, and emotional suppression.
• How leaders can foster vulnerability and emotional intelligence without dropping operational standards.

Whether you are a combat veteran, first responder, or a leader looking to build deeper connections, this episode provides a practical roadmap for turning past trauma into purpose.

Connect with Drew Ishmael:

• Email: [email protected]
• F3 Nation Resources: F3Nation.com

Learn more about A Silent War Within, access resources, and support our non-profit mission at asilentwarwithin.com.

ABOUT OUR GUEST Mary Cass, widely known online as Mary the Moody Medic, is a battle-tested paramedic operating in the high-volume 911 system of New Orleans, Louisiana. Armed with an academic background in kinesiology, human movement science, psychology, sociology, and forensic pathology, Mary combines clinical sharpness with emotional intelligence. Through her relatable, raw, and educational content on TikTok and her work moderating the Medics After Dark Discord community, she has built a massive platform helping first responders drop their guards and process operational trauma. Mary is currently pursuing her graduate education in Clinical Mental Health Counseling with plans to earn her PhD and open a specialized private practice dedicated to healthcare workers and first responders.

WHAT WE TALKED ABOUT

• The Origin of "Mary the Moody Medic": How a candid moment in an ambulance transformed into an authentic social media platform providing humor, education, and mental health support for emergency providers.
• The Objectivity of Pre-Hospital Care: Why high-acuity 911 EMS fits her cognitive style—providing immediate, high-level emergency interventions without the long-term emotional biases of inpatient nursing.
• Street Reality in New Orleans: Navigating high-volume trauma (gunshot wounds, stabbings, pediatric cardiac arrests) and why years on the job do not automatically equate to true clinical experience.
• Overcoming Pride & Embracing Humility: Moving past the need to always be right, accepting mistakes, and focusing on genuine human connection over social media metrics.
• Tactical Game Plan for Pediatric Trauma: How Mary prepares for pediatric cardiac arrests in-route—pre-calculating drug dosages, utilizing phone lock screens for Broselow references, and managing expectations without making false promises to families or trainees.
• The "Broken Machine" Mindset (Objective Dissociation): Learning to emotionally dissociate during a call by viewing a critical patient as a "machine that needs fixing" to maintain logical, unclouded clinical decision-making.
• The Second Half of Dissociation (Mandatory Debriefing): Why detaching during a call only works if you immediately bring it back around afterward—holding mandatory rig debriefs with partners and students to process what happened.
• Reaching the Avoidant & Angry Responder: Why explosive anger hides extreme vulnerability, and how to build trust through action, active listening, and asking: "Are you venting or seeking a solution?"
• The Failure of Standard EAPs: Addressing long wait times, session caps, and generic counselors who recoil at responder trauma, driving Mary's 10-year mission to build a specialized trauma practice for public safety personnel.

• Guest TikTok: @MaryTheMoodyMedic
• Community: Medics After Dark Discord (Link available in Mary's TikTok bio)

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• Founding Sponsor: Five Arrows Forge (fivearrowsforge.com)
• A Silent War Within Platform: asilentwarwithin.com
• Crisis Resources: Dial 988 for the Suicide & Crisis Lifeline

ABOUT OUR GUEST Cameron Schwarz, widely known across social media as the Mental Health Medic, is a veteran paramedic and licensed mental health clinician. After serving in the Army National Guard and deploying to Africa, Cameron landed in EMS by chance, serving four years on the street in both high-volume urban and rural systems as a paramedic and Field Training Officer (FTO). He later spent eight years as a lead EMS faculty member before transitioning into full-time clinical mental health counseling, specializing in first responder trauma, identity, and mental health advocacy.

WHAT WE TALKED ABOUT

• Accidental EMS Journey: How a pre-law student and military veteran was "voluntold" into EMT/paramedic school by mentors who saw his potential before he did.
• The Slow Fade into CPTSD: Recognizing cumulative post-traumatic stress—not from one single horrific call, but from the quiet morning ritual of sitting in a driveway with a 30-pack of beer after a 24-hour shift.
• Where the System Fails Responders: The stark lack of EMS-competent therapists in the mid-2010s, administrative silence during shift change debriefs, and the limitations of generic EAP programs.
• The Flaw of EAPs: Why standard EAPs fail public safety personnel by grouping high-trauma responders into generic government employee contracts without understanding responder culture.
• The "Musturbating" Trap: Breaking down the psychological fallacy of self-imposed demands ("I must do this, I should feel that") and replacing rigid expectations with self-compassion.
• The Trauma One-Upping Problem: Why peers must stop relating to another's trauma by sharing their own "worst call," and instead simply validate that the situation sucks.
• Identity vs. Purpose: How starting a career as a teenager without a clear sense of self leads to burnout when the job fails to meet unrealistic expectations.
• Calling Future Clinicians: Cameron’s direct call-to-action for first responders considering graduate school in mental health to step up and meet the desperate need for culturally competent providers.

• Guest Social Media: Instagram & TikTok: https://www.tiktok.com/@_mental.health.medic?is_from_webapp=1&sender_device=pc

  https://www.instagram.com/_mental.health.medic?utm_source=ig_web_button_share_sheet&igsi=ZDNlZDc0MzIxNw==

• Founding Sponsor: Five Arrows Forge- fivearrowsforge.com
• Official Website: A Silent War Within- asilentwarwithin.com
• Featured Event: Rescuing the Rescuer: The 99 Initiative (Tomorrow, September 12 at Church of the Harvest, Olive Branch, MS)

  Sign Up: https://www.eventbrite.com/e/rescuing-the-rescuer-the-99-initiative-tickets-1996115897383

• National Crisis Resources: Dial 988 for the Suicide & Crisis Lifeline

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ABOUT THE INITIATIVE 99 SERIES Initiative 99 is a dedicated faith-based series within A Silent War Within. Named after the Parable of the Lost Sheep in Luke 15, Initiative 99 strips away secular excuses to focus on the truth: professional strength cannot save your soul, and no badge or uniform can carry the weight of human sin. This series provides emergency providers with a direct pathway to spiritual armor, confession, and true peace in Jesus Christ.

ABOUT OUR GUEST Clint Hatch is a 22-year law enforcement veteran in Mississippi. Over his career, he spent 16 years in patrol, serving on SWAT, working as a field training officer, and leading firearms instruction. He later transitioned into criminal investigations with the Mississippi Attorney General's Office specializing in public integrity and fraud, and currently serves as an investigator with the Madison-Rankin County District Attorney's Office. Clint is the author of Keeping the Peace Within: Following Jesus as a First Responder.

WHAT WE TALKED ABOUT

• The Heart of Initiative 99: Grounding responder recovery in Luke 15 and the reality that Jesus leaves the 99 healthy sheep to pursue the one bleeding in the dark.
• The Dual Identity Trap: How growing up in church while hiding secret struggles created a split personality that collided with street trauma early in Clint's career.
• The Darkest Shift: Surviving a near-suicidal crisis two years into his career with his duty weapon in hand, and the intervening grace of God that saved his life.
• The Midnight Confession: The Holy Spirit prompting Clint during a night shift to go home, wake up his wife, and lay everything out in the light, beginning the restoration of their marriage.
• Physical Gear vs. Spiritual Armor: Comparing ballistic vests and duty belts to the Armor of God (Ephesians 6), and why tactical training alone cannot protect your soul.
• Healthy Spousal Communication: Learning how to let your spouse into your operational stress without dumping graphic details, preventing emotional isolation and bitterness at home.
• Therapy on a Firm Foundation: The role of professional Christian counseling when grounded on Christ as the primary cornerstone.

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Resources:

• Book: Keeping the Peace Within: Following Jesus as a First Responder by Clint Hatch (Available on Amazon) https://a.co/d/0dKe2Dvs
• National Suicide & Crisis Lifeline: Dial 988
• A Silent War Within Hub: asilentwarwithin.com
• Founding Sponsor: Five Arrows Forge (fivearrowsforge.com)

Mike Worthen is a 34-year EMS veteran and EMS Battalion Chief at the Nevada National Security Site. Over his decades-long career in Las Vegas and critical care flight transport, Mike experienced the extreme highs and devastating lows of frontline public safety. After losing six close friends across two separate medical helicopter crashes within three years, Mike struggled silently with severe alcoholism, trauma, and emotional detachment. On January 9, 2006, a compassionate encounter with law enforcement connected him to peer support, setting him on a path to 20 years of continuous sobriety. Today, Mike is an author, speaker, and advocate dedicated to embedding mental health operations and self-care directly into EMS training academies.

WHAT WE TALKED ABOUT

• Starting in Las Vegas EMS: How a failed college football attempt in freezing Utah led Mike back to Vegas to become an EMT with Mercy Ambulance.
• The Emotional Suitcase: Why first responders stack unresolved trauma call after call until the suitcase overflows.
• Tragic Helicopter Crashes: Processing the Flight for Life crash in 1999 and the Mercy Air crash in 2002 that claimed six of Mike's closest peers.
• Descending into Alcoholism: How lack of mental health resources and generational culture pushed Mike into a four-year downward spiral.
• The Turning Point: The January 2006 law enforcement interaction that offered help instead of jail, marking Mike's first real experience with peer support.
• Vulnerability as True Strength: Re-framing vulnerability not as losing control, but as regaining control over your life and mental health.
• Adverse Childhood Experiences (ACEs): How adoption at birth drove a lifelong search for validation through saving others on shift.
• Fixing EMS Education: Moving past one-page textbook warnings to build mandatory 3 to 4 hour operational mental health modules in initial academies.
• Why Traditional EAPs Fail First Responders: Long wait times, lack of relatability, and why departments need culturally competent trauma clinicians.
• Defusing vs Debriefing: Breaking down informal tailboard defusings within 8 hours versus formal 48 to 72 hour critical incident stress debriefings.
• The Myth of Career Legacy: Recognizing that the job will replace you in days, making family and personal relationships the true priority.

FOUNDING SPONSOR Five Arrows Forge: Operational-level mindset coaching and mentorship founded by firefighter, author, and NLP Master Coach Jason Meinershagen. Learn more at fivearrowsforge.com about building mental readiness for the tailboard, kitchen table, and home front.

RESOURCES AND LINKS

• A Silent War Within: asilentwarwithin.com
• Contact Mike Worthen: [email protected]
• Crush the Stigma Article: Better Ways to Cope by Mike Worthen (EMS World

Heath Meredith spent 15 years operating in high-volume Houston-area fire departments as an engine operator, captain, ride-up battalion chief, and training officer. After nearly a decade as a captain, Heath made the tough decision at 34 to step down and restart his career as a rookie firefighter at another department to find a healthier climate for his mind and his family. He is the founder of Third Alarm Cowboys, where he travels the country teaching hands-on engine operations, bridging generational gaps, and fixing firehouse culture.

WHAT WE TALKED ABOUT

• Leaving the Captain Seat: Why Heath voluntarily stepped down from captain back to rookie at age 34 to protect his family and mental health.
• The Real Firehouse Stress: Why administrative politics, backstabbing, and corporate rot inside station doors break responders far more than street calls.
• Missing the Warning Signs: Reflecting on friends lost to suicide and realizing how trauma signs get buried when you are in the mud together.
• Shift Work as an Escape: How working 96-hour ambulance shifts and endless overtime are often used to avoid personal problems, bad relationships, and divorce.
• Pediatric Trauma and Projection: Processing pediatric drowning calls and recognizing PTSD when you start projecting call fears onto your own children.
• Silver Badge Meetings: Establishing clear boundaries between crew-level accountability and officer paperwork to protect station culture.
• Unfiltered Kitchen Table Truths: Why raw, direct communication about shift performance, station friction, and personal struggles saves crews.
• Overcoming Addiction: Heath shares his past battle with pills and alcohol, and how putting his story out publically helped another firefighter step up and get sober.
• Responders as Dopamine Addicts: Why first responders chase adrenaline and why the lack of a career off-ramp leads to high mortality rates right after retirement.
• Outliving Bad Leadership: Real advice for burnt-out young firefighters on navigating toxic administrations and building a secondary purpose outside the uniform.
• Third Alarm Cowboys: Bringing real-world pump mechanics, hands-on engine ops, and culture lectures to departments nationwide.

FOUNDING SPONSOR Five Arrows Forge: Mindset coaching, mentorship, and Mental Health Ops for first responders founded by Jason Meinershagen. Visit fivearrowsforge.com to learn more about operational readiness tools for your crew and family.

RESOURCES AND LINKS

• A Silent War Within: asilentwarwithin.com
• Third Alarm Cowboys: thirdalarmcowboys.com
• Conference Tickets (Rescuing the Rescuer: The 99 Initiative): https://www.eventbrite.com/e/rescuing-the-rescuer-the-99-initiative-tickets-1996115897383

In this episode of A Silent War Within, host Kevin Whitsell sits down with Jeff Dill, a retired battalion chief with over 30 years of fire service. Seeing the critical mental health gaps following Hurricane Katrina, Jeff earned his master's degree in counseling and founded the Firefighter Behavioral Health Alliance (FBHA) in 2010. FBHA remains the premier organization in the U.S. dedicated to tracking, validating, and analyzing firefighter, EMS, and dispatcher suicide data.

In this episode, we cover:

• The Birth of FBHA: Why Jeff stepped off the engine to build a national database for first responder suicide statistics.
• The "Internal Size Up": Why providers must daily ask themselves: Why am I acting this way? Why am I feeling this way?
• The Retirement Danger Zone: Why 37 retirees in FBHA’s database died by suicide in their first week of retirement, and how to plan 1 year out.
• Moral Injury vs. PTSD: Fear-based trauma versus the emotional betrayal caused by broken systems and failed relationships.
• Building Real Support: Why an EAP alone fails, and how agencies can implement a comprehensive 12-point behavioral health model.

• Cinematic Intro: The statistics public safety chose to ignore.
• Hurricane Katrina: The turning point that led Jeff into counseling.
• Cultural Competency: Overcoming barriers between clinicians and crews.
• Breaking the "Tough It Out" Mindset: A personal family crisis.
• How FBHA Tracks Suicide Data: Confidential reporting & verification.
• Debunking the Myth: Why "suicide is always preventable" harms survivors.
• Life After the Badge: Overcoming loss of identity, belonging, and purpose.
• Performing an "Internal Size Up" at home and on shift.
• Moral Injury & Relationships: The #1 known contributor to responder suicides.
• The 12-Point Behavioral Health Model for departments.

🛡️ Five Arrows Forge

Founded by firefighter, author, NLP Master Coach, and A Silent War Within team member Jason Meinershagen, Five Arrows Forge is a mindset coaching and mentorship platform for men, fathers, and first responders.

• 👉 Learn More: fivearrowsforge.com

🎟️ Rescuing the Rescuer: The 99 Initiative

Join us for a dedicated regional conference focused on first responder mental health, peer support, and family resilience!

👉 Reserve Your Tickets Here: Eventbrite Registration

• A Silent War Within: asilentwarwithin.com
• Firefighter Behavioral Health Alliance (FBHA): ffbha.org

Be safe, take care of your mind, and remember you don't have to carry the weight alone.