Welcome to English Unleashed. In today’s long and easy episode, Tom gives you a full A1-level summary of the book How to Build Self-Discipline by Martin Meadows. This episode is designed especially for English learners who want: simple English slow English easy listening clear ideas real-life examples daily English habits motivation for long-term learning In this episode you will learn what self-discipline means, why it is important, how small habits build big results, and how you can use self-discipline to improve your English every single day. The language is very simple. The ideas are very clear. And the examples are connected to real English learning and daily life. This is more than a book summary. It is a complete learning programme. You will get practical ideas to help you: