Do you ever tell yourself you "should" do something, knowing full well it's not what your soul is crying out for? Maybe it's "I should see that person, even though I don't feel that close to them anymore", or "I should buy some new jeans, these ones aren't in style anymore". We all place these shoulds on ourselves, but sometimes it's just about changing the language, reframing it and getting curious about what it is we actually want. This week's episode we sit down to jam on this very topic and how it shows up in each of our lives.

Amy and Bri jam on their daily rituals - what they are, what they do and how these (almost) daily activities support them in living in more flow.Links + resourcesWicked Wanda PotteryOcean Mountain Yoga

We sit down with Paula and Nairn, the incredibly warm and knowledgeable owners of Vancouver Island's FIRST package free grocery store, Zero Waste Emporium. Chatting about switching our mindsets about how we consume, where to start and what the journey has looked like for us all - plus some laughs and serious "WHAT?!" moments along the way. Tune in!Find Zero Waste EmporiumWebsiteInstagramZW ResourcesSurfrider FoundationWatchTrashed DocumentaryRotten (Netflix)

As the seasons change, and the weather becomes cooler, we are called to slow down and nourish ourselves in different ways. In this week's episode, B & A chat about the importance of listening to our changing needs and why it's so important.

As a new mom, Briana sits down to chat with you about tapping into our biology and learning to trust our intuition in a information loaded time.

We chat with Natasha van Halderen of GreenBoheme.ca, a beautifully curated online shop for all things sustainable. We chat about her career path and how an overwhelming passion for the environment saw her switch gears to find herself running her amazing shop and giving back. Find Natasha: Instagram and at GreenBoheme.cause code ASIMPLELIFE10 for 10% off until Oct 30

Amy and Nicole sit down for a candid and totally honest conversation about female health. From the relationship we have with our bodies to Nicole’s journey to regulate her hormones naturally.Resources:The Woman Code

In this episode Amy and Briana chat about their upbringings, how they met and what brought them to where they are now. An honest, friendly chat that invites you in to get to know us a little more xx

In this episode, Amy sits down with local practitioner, Tara Mellstrom after a lymphatic drainage treatment to discuss holistic remedies for colds, allergies and more with a heavy emphasis on self care.Tara can be found on Instagram @tjmellstrom and on Facebook @Tara Mellstrom and specializes in Body Talks and Lynphatic Drainage out of Campbell River BC.Find a Body Talk practitioner in your area: https://www.bodytalksystem.com/practitioners/

This week, Amy sits down with Amber Baran-Tulett, owner of Campbell River’s Ocean Mountain Yoga to discuss Amber’s journey from yoga newcomer to studio owner and how following what lights her up has brought her to live the life she dreamed of. Find Amber on Instagram at @beingamberrose and @oceanmountainyoga and on Facebook at Amber Baran-Tulett.Don’t forget to tell us what you’re grateful for over on Instagram at @thesimplelifepodcast!